HYROX Singapore 2024 · Pro Doubles Women · 40-44
Aoife Roberts · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:09run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- SkiErg4:00+0:1537%
- Sled Pull4:08+0:1240%
- Burpee Broad Jump4:53+0:0149%
- Sandbag Lunges3:57−0:1058%
- Row3:22−0:2068%
- Sled Push2:36−0:1770%
- Wall Balls3:39−0:4685%
- Farmers Carry1:46−0:2386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.8% of the race
In line with the division average.
1.11runner
31:31 running, 28:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Doubles Women median and you finish 21st instead of 22nd.
- Your split
- 4:00
- Median
- 3:45
- Time saved
- 0:15
- Places gained
- +1
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Roberts
HYROX Singapore 2024 · Pro Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:14
Overall
22nd
of 117
Age group
4th
40-44
Percentile
82%
of this division
Where the time went
| Running | 31:31 | 35:02 | −3:31 | 49% |
|---|---|---|---|---|
| Stations | 28:21 | 29:49 | −1:28 | 44% |
| Roxzone | 4:22 | 4:44 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:11 | −0:20 |
| 2 | SkiErg | Station | 4:00 | 3:45 | +0:15 |
| 3 | Run 2 | Run | 3:46 | 4:15 | −0:29 |
| 4 | Sled Push | Station | 2:36 | 2:53 | −0:17 |
| 5 | Run 3 | Run | 3:49 | 4:18 | −0:29 |
| 6 | Sled Pull | Station | 4:08 | 3:56 | +0:12 |
| 7 | Run 4 | Run | 3:58 | 4:20 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:53 | 4:52 | +0:01 |
| 9 | Run 5 | Run | 3:57 | 4:25 | −0:28 |
| 10 | Row | Station | 3:22 | 3:42 | −0:20 |
| 11 | Run 6 | Run | 3:56 | 4:28 | −0:32 |
| 12 | Farmers Carry | Station | 1:46 | 2:09 | −0:23 |
| 13 | Run 7 | Run | 4:09 | 4:31 | −0:22 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:07 | −0:10 |
| 15 | Run 8 | Run | 4:05 | 4:34 | −0:29 |
| 16 | Wall Balls | Station | 3:39 | 4:25 | −0:46 |
| Roxzone | Transition | 4:22 | 4:44 | −0:22 | |
| Finish | 1:04:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:46 (run 2), slowest 4:09 (run 7).
- Transitions
- 4:22 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:00, +0:15 against the division and in the 37% percentile for this segment. Strongest is Farmers Carry at 86%.
- What one change is worth
- Bringing SkiErg to the division median (3:45) saves 0:15 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.