Mia Carlisle
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Mia Carlisle · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 4
- Slowest
- 3:27run 3
- Half split
- +0:09
Dotted line is the division average for each run.
- Wall Balls4:25±0:0050%
- Burpee Broad Jump4:33−0:1963%
- Sled Push2:22−0:3186%
- Sled Pull3:13−0:4386%
- SkiErg2:50−0:5599%
- Row2:46−0:56100%
- Farmers Carry1:30−0:39100%
- Sandbag Lunges3:03−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.6% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.10runner
27:15 running, 24:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:03
Overall
3rd
of 117
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 27:15 | 35:02 | −7:47 | 50% |
|---|---|---|---|---|
| Stations | 24:42 | 29:49 | −5:07 | 45% |
| Roxzone | 3:06 | 4:44 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:11 | −0:47 |
| 2 | SkiErg | Station | 2:50 | 3:45 | −0:55 |
| 3 | Run 2 | Run | 3:22 | 4:15 | −0:53 |
| 4 | Sled Push | Station | 2:22 | 2:53 | −0:31 |
| 5 | Run 3 | Run | 3:27 | 4:18 | −0:51 |
| 6 | Sled Pull | Station | 3:13 | 3:56 | −0:43 |
| 7 | Run 4 | Run | 3:20 | 4:20 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:52 | −0:19 |
| 9 | Run 5 | Run | 3:23 | 4:25 | −1:02 |
| 10 | Row | Station | 2:46 | 3:42 | −0:56 |
| 11 | Run 6 | Run | 3:27 | 4:28 | −1:01 |
| 12 | Farmers Carry | Station | 1:30 | 2:09 | −0:39 |
| 13 | Run 7 | Run | 3:25 | 4:31 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:07 | −1:04 |
| 15 | Run 8 | Run | 3:27 | 4:34 | −1:07 |
| 16 | Wall Balls | Station | 4:25 | 4:25 | ±0:00 |
| Roxzone | Transition | 3:06 | 4:44 | −1:38 | |
| Finish | 55:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:20 (run 4), slowest 3:27 (run 3).
- Transitions
- 3:06 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:38.
- Weakest station
- Wall Balls at 4:25, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Row at 100%.