Zara Goh
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Zara Goh · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:49run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls4:32+0:0745%
- Row3:12−0:3077%
- SkiErg3:12−0:3379%
- Sled Pull3:20−0:3681%
- Sled Push2:24−0:2984%
- Farmers Carry1:37−0:32100%
- Burpee Broad Jump3:39−1:13100%
- Sandbag Lunges2:55−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:495.0% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.14balanced
28:13 running, 24:51 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 4th.
- Your split
- 4:32
- Median
- 4:25
- Time saved
- 0:07
- Places gained
- —
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Goh
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:53
Overall
4th
of 117
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:13 | 35:02 | −6:49 | 50% |
|---|---|---|---|---|
| Stations | 24:51 | 29:49 | −4:58 | 44% |
| Roxzone | 2:49 | 4:44 | −1:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:11 | −0:56 |
| 2 | SkiErg | Station | 3:12 | 3:45 | −0:33 |
| 3 | Run 2 | Run | 3:17 | 4:15 | −0:58 |
| 4 | Sled Push | Station | 2:24 | 2:53 | −0:29 |
| 5 | Run 3 | Run | 3:28 | 4:18 | −0:50 |
| 6 | Sled Pull | Station | 3:20 | 3:56 | −0:36 |
| 7 | Run 4 | Run | 3:23 | 4:20 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:52 | −1:13 |
| 9 | Run 5 | Run | 3:38 | 4:25 | −0:47 |
| 10 | Row | Station | 3:12 | 3:42 | −0:30 |
| 11 | Run 6 | Run | 3:41 | 4:28 | −0:47 |
| 12 | Farmers Carry | Station | 1:37 | 2:09 | −0:32 |
| 13 | Run 7 | Run | 3:42 | 4:31 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:07 | −1:12 |
| 15 | Run 8 | Run | 3:49 | 4:34 | −0:45 |
| 16 | Wall Balls | Station | 4:32 | 4:25 | +0:07 |
| Roxzone | Transition | 2:49 | 4:44 | −1:55 | |
| Finish | 55:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 44/100. Fastest run 3:15 (run 1), slowest 3:49 (run 8).
- Transitions
- 2:49 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:55.
- Weakest station
- Wall Balls at 4:32, +0:07 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 0:07 and moves this result from 4th to 4th — 0 places. Every other split held fixed.