Poppy Harris
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Poppy Harris · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:29run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls4:32+0:0745%
- Sled Push2:56+0:0347%
- Row3:42±0:0050%
- Burpee Broad Jump4:33−0:1963%
- Sandbag Lunges3:47−0:2066%
- Farmers Carry1:54−0:1573%
- Sled Pull3:21−0:3580%
- SkiErg3:06−0:3985%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.0% of the race
0:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.23balanced
34:12 running, 27:51 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 41st.
- Your split
- 4:32
- Median
- 4:25
- Time saved
- 0:07
- Places gained
- —
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Harris
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:28
Overall
41st
of 117
Age group
18th
30-34
Percentile
65%
of this division
Where the time went
| Running | 34:12 | 35:02 | −0:50 | 51% |
|---|---|---|---|---|
| Stations | 27:51 | 29:49 | −1:58 | 41% |
| Roxzone | 5:25 | 4:44 | +0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:11 | +0:02 |
| 2 | SkiErg | Station | 3:06 | 3:45 | −0:39 |
| 3 | Run 2 | Run | 4:10 | 4:15 | −0:05 |
| 4 | Sled Push | Station | 2:56 | 2:53 | +0:03 |
| 5 | Run 3 | Run | 4:16 | 4:18 | −0:02 |
| 6 | Sled Pull | Station | 3:21 | 3:56 | −0:35 |
| 7 | Run 4 | Run | 4:10 | 4:20 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:52 | −0:19 |
| 9 | Run 5 | Run | 4:19 | 4:25 | −0:06 |
| 10 | Row | Station | 3:42 | 3:42 | ±0:00 |
| 11 | Run 6 | Run | 4:18 | 4:28 | −0:10 |
| 12 | Farmers Carry | Station | 1:54 | 2:09 | −0:15 |
| 13 | Run 7 | Run | 4:17 | 4:31 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:07 | −0:20 |
| 15 | Run 8 | Run | 4:29 | 4:34 | −0:05 |
| 16 | Wall Balls | Station | 4:32 | 4:25 | +0:07 |
| Roxzone | Transition | 5:25 | 4:44 | +0:41 | |
| Finish | 1:07:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:10 (run 2), slowest 4:29 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.0% of the race. That is 0:41 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:32, +0:07 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 0:07 and moves this result from 41st to 41st — 0 places. Every other split held fixed.