HYROX Singapore 2024 · Pro Doubles Women · 30-34
Amelia Turner · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:52run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg3:33−0:1261%
- Sled Pull3:35−0:2168%
- Row3:20−0:2270%
- Farmers Carry1:54−0:1573%
- Wall Balls3:20−1:0599%
- Sled Push2:03−0:50100%
- Burpee Broad Jump3:29−1:23100%
- Sandbag Lunges3:01−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:516.6% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.24strength
29:57 running, 24:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:03
Overall
5th
of 117
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:57 | 35:02 | −5:05 | 52% |
|---|---|---|---|---|
| Stations | 24:15 | 29:49 | −5:34 | 42% |
| Roxzone | 3:51 | 4:44 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:11 | −0:36 |
| 2 | SkiErg | Station | 3:33 | 3:45 | −0:12 |
| 3 | Run 2 | Run | 3:41 | 4:15 | −0:34 |
| 4 | Sled Push | Station | 2:03 | 2:53 | −0:50 |
| 5 | Run 3 | Run | 3:41 | 4:18 | −0:37 |
| 6 | Sled Pull | Station | 3:35 | 3:56 | −0:21 |
| 7 | Run 4 | Run | 3:47 | 4:20 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:52 | −1:23 |
| 9 | Run 5 | Run | 3:50 | 4:25 | −0:35 |
| 10 | Row | Station | 3:20 | 3:42 | −0:22 |
| 11 | Run 6 | Run | 3:41 | 4:28 | −0:47 |
| 12 | Farmers Carry | Station | 1:54 | 2:09 | −0:15 |
| 13 | Run 7 | Run | 3:52 | 4:31 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:07 | −1:06 |
| 15 | Run 8 | Run | 3:50 | 4:34 | −0:44 |
| 16 | Wall Balls | Station | 3:20 | 4:25 | −1:05 |
| Roxzone | Transition | 3:51 | 4:44 | −0:53 | |
| Finish | 58:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:35 (run 1), slowest 3:52 (run 7).
- Transitions
- 3:51 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 3:33, −0:12 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.