Rosie Chan
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Rosie Chan · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:58run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump4:28−0:2466%
- SkiErg3:18−0:2774%
- Farmers Carry1:50−0:1979%
- Sandbag Lunges3:22−0:4586%
- Wall Balls3:25−1:0095%
- Row2:49−0:5398%
- Sled Push2:03−0:50100%
- Sled Pull2:56−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.5% of the race
In line with the division average.
1.26strength
30:28 running, 24:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Chan
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:05
Overall
6th
of 117
Age group
6th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:28 | 35:02 | −4:34 | 52% |
|---|---|---|---|---|
| Stations | 24:11 | 29:49 | −5:38 | 41% |
| Roxzone | 4:26 | 4:44 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:11 | −0:23 |
| 2 | SkiErg | Station | 3:18 | 3:45 | −0:27 |
| 3 | Run 2 | Run | 3:38 | 4:15 | −0:37 |
| 4 | Sled Push | Station | 2:03 | 2:53 | −0:50 |
| 5 | Run 3 | Run | 3:45 | 4:18 | −0:33 |
| 6 | Sled Pull | Station | 2:56 | 3:56 | −1:00 |
| 7 | Run 4 | Run | 3:43 | 4:20 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:28 | 4:52 | −0:24 |
| 9 | Run 5 | Run | 3:57 | 4:25 | −0:28 |
| 10 | Row | Station | 2:49 | 3:42 | −0:53 |
| 11 | Run 6 | Run | 3:50 | 4:28 | −0:38 |
| 12 | Farmers Carry | Station | 1:50 | 2:09 | −0:19 |
| 13 | Run 7 | Run | 3:49 | 4:31 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:07 | −0:45 |
| 15 | Run 8 | Run | 3:58 | 4:34 | −0:36 |
| 16 | Wall Balls | Station | 3:25 | 4:25 | −1:00 |
| Roxzone | Transition | 4:26 | 4:44 | −0:18 | |
| Finish | 59:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:38 (run 2), slowest 3:58 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:28, −0:24 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.