Sophie Patel
HYROX Singapore 2024 · Pro Doubles Women · 45-49
Sophie Patel · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:09
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 4:01run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:16−0:0957%
- Sandbag Lunges3:58−0:0957%
- Farmers Carry2:01−0:0862%
- Sled Push2:35−0:1871%
- SkiErg3:15−0:3077%
- Burpee Broad Jump4:10−0:4279%
- Sled Pull3:15−0:4185%
- Row2:50−0:5297%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.0% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.15balanced
30:20 running, 26:20 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Patel
HYROX Singapore 2024 · Pro Doubles Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:40
Overall
7th
of 117
Age group
1st
45-49
Percentile
94%
of this division
Where the time went
| Running | 30:20 | 35:02 | −4:42 | 51% |
|---|---|---|---|---|
| Stations | 26:20 | 29:49 | −3:29 | 44% |
| Roxzone | 3:00 | 4:44 | −1:44 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:11 | −0:34 |
| 2 | SkiErg | Station | 3:15 | 3:45 | −0:30 |
| 3 | Run 2 | Run | 3:36 | 4:15 | −0:39 |
| 4 | Sled Push | Station | 2:35 | 2:53 | −0:18 |
| 5 | Run 3 | Run | 3:46 | 4:18 | −0:32 |
| 6 | Sled Pull | Station | 3:15 | 3:56 | −0:41 |
| 7 | Run 4 | Run | 3:45 | 4:20 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:52 | −0:42 |
| 9 | Run 5 | Run | 3:43 | 4:25 | −0:42 |
| 10 | Row | Station | 2:50 | 3:42 | −0:52 |
| 11 | Run 6 | Run | 3:55 | 4:28 | −0:33 |
| 12 | Farmers Carry | Station | 2:01 | 2:09 | −0:08 |
| 13 | Run 7 | Run | 3:57 | 4:31 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:07 | −0:09 |
| 15 | Run 8 | Run | 4:01 | 4:34 | −0:33 |
| 16 | Wall Balls | Station | 4:16 | 4:25 | −0:09 |
| Roxzone | Transition | 3:00 | 4:44 | −1:44 | |
| Finish | 59:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 62/100. Fastest run 3:36 (run 2), slowest 4:01 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:44.
- Weakest station
- Wall Balls at 4:16, −0:09 against the division and in the 57% percentile for this segment. Strongest is Row at 97%.