HYROX Singapore 2024 · Pro Doubles Women · 25-29
Olivia Hollis · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 2
- Slowest
- 4:48run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull4:32+0:3619%
- Farmers Carry2:26+0:1724%
- Sandbag Lunges4:34+0:2728%
- Burpee Broad Jump5:16+0:2434%
- Row3:47+0:0545%
- Sled Push2:48−0:0556%
- SkiErg3:16−0:2976%
- Wall Balls3:13−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.0% of the race
In line with the division average.
1.24strength
37:11 running, 29:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Doubles Women median and you finish 70th instead of 74th.
- Your split
- 4:32
- Median
- 3:56
- Time saved
- 0:36
- Places gained
- +4
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Hollis
HYROX Singapore 2024 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:22
Overall
74th
of 117
Age group
16th
25-29
Percentile
37%
of this division
Where the time went
| Running | 37:11 | 35:02 | +2:09 | 52% |
|---|---|---|---|---|
| Stations | 29:52 | 29:49 | +0:03 | 42% |
| Roxzone | 4:19 | 4:44 | −0:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 4:11 | +0:27 |
| 2 | SkiErg | Station | 3:16 | 3:45 | −0:29 |
| 3 | Run 2 | Run | 4:29 | 4:15 | +0:14 |
| 4 | Sled Push | Station | 2:48 | 2:53 | −0:05 |
| 5 | Run 3 | Run | 4:40 | 4:18 | +0:22 |
| 6 | Sled Pull | Station | 4:32 | 3:56 | +0:36 |
| 7 | Run 4 | Run | 4:33 | 4:20 | +0:13 |
| 8 | Burpee Broad Jump | Station | 5:16 | 4:52 | +0:24 |
| 9 | Run 5 | Run | 4:39 | 4:25 | +0:14 |
| 10 | Row | Station | 3:47 | 3:42 | +0:05 |
| 11 | Run 6 | Run | 4:42 | 4:28 | +0:14 |
| 12 | Farmers Carry | Station | 2:26 | 2:09 | +0:17 |
| 13 | Run 7 | Run | 4:48 | 4:31 | +0:17 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:07 | +0:27 |
| 15 | Run 8 | Run | 4:42 | 4:34 | +0:08 |
| 16 | Wall Balls | Station | 3:13 | 4:25 | −1:12 |
| Roxzone | Transition | 4:19 | 4:44 | −0:25 | |
| Finish | 1:11:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:29 (run 2), slowest 4:48 (run 7).
- Transitions
- 4:19 in the Roxzone, 6.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:32, +0:36 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:56) saves 0:36 and moves this result from 74th to 70th — 4 places. Every other split held fixed.