Harper Lau
HYROX Singapore 2024 · Pro Doubles Women · 35-39
Harper Lau · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 4:00run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- SkiErg3:35−0:1059%
- Sandbag Lunges3:45−0:2268%
- Sled Pull3:18−0:3882%
- Farmers Carry1:48−0:2183%
- Burpee Broad Jump3:58−0:5487%
- Sled Push2:21−0:3287%
- Row2:42−1:00100%
- Wall Balls3:17−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.2% of the race
In line with the division average.
1.22balanced
30:16 running, 24:44 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Lau
HYROX Singapore 2024 · Pro Doubles Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:53
Overall
8th
of 117
Age group
1st
35-39
Percentile
94%
of this division
Where the time went
| Running | 30:16 | 35:02 | −4:46 | 51% |
|---|---|---|---|---|
| Stations | 24:44 | 29:49 | −5:05 | 41% |
| Roxzone | 4:53 | 4:44 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:11 | −0:35 |
| 2 | SkiErg | Station | 3:35 | 3:45 | −0:10 |
| 3 | Run 2 | Run | 3:34 | 4:15 | −0:41 |
| 4 | Sled Push | Station | 2:21 | 2:53 | −0:32 |
| 5 | Run 3 | Run | 3:43 | 4:18 | −0:35 |
| 6 | Sled Pull | Station | 3:18 | 3:56 | −0:38 |
| 7 | Run 4 | Run | 3:45 | 4:20 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:52 | −0:54 |
| 9 | Run 5 | Run | 3:52 | 4:25 | −0:33 |
| 10 | Row | Station | 2:42 | 3:42 | −1:00 |
| 11 | Run 6 | Run | 3:56 | 4:28 | −0:32 |
| 12 | Farmers Carry | Station | 1:48 | 2:09 | −0:21 |
| 13 | Run 7 | Run | 3:50 | 4:31 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:07 | −0:22 |
| 15 | Run 8 | Run | 4:00 | 4:34 | −0:34 |
| 16 | Wall Balls | Station | 3:17 | 4:25 | −1:08 |
| Roxzone | Transition | 4:53 | 4:44 | +0:09 | |
| Finish | 59:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 62/100. Fastest run 3:34 (run 2), slowest 4:00 (run 8).
- Transitions
- 4:53 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:35, −0:10 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.