HYROX Singapore 2024 · Pro Men · 30-34
Harrison Green · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:26run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:40−0:5683%
- Sled Push2:52−0:3886%
- Sled Pull3:55−0:5688%
- Row3:33−1:0496%
- SkiErg3:17−1:18100%
- Burpee Broad Jump4:13−1:42100%
- Farmers Carry1:42−0:54100%
- Sandbag Lunges3:27−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.7% of the race
Sharper transitions than the division average — 2:17 of free time banked.
0.94runner
26:05 running, 27:39 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Green
HYROX Singapore 2024 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:58
Overall
1st
of 201
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:05 | 36:26 | −10:21 | 46% |
|---|---|---|---|---|
| Stations | 27:39 | 36:39 | −9:00 | 49% |
| Roxzone | 3:14 | 5:31 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:22 | −1:18 |
| 2 | SkiErg | Station | 3:17 | 4:35 | −1:18 |
| 3 | Run 2 | Run | 3:05 | 4:25 | −1:20 |
| 4 | Sled Push | Station | 2:52 | 3:30 | −0:38 |
| 5 | Run 3 | Run | 3:10 | 4:28 | −1:18 |
| 6 | Sled Pull | Station | 3:55 | 4:51 | −0:56 |
| 7 | Run 4 | Run | 3:14 | 4:32 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:55 | −1:42 |
| 9 | Run 5 | Run | 3:20 | 4:35 | −1:15 |
| 10 | Row | Station | 3:33 | 4:37 | −1:04 |
| 11 | Run 6 | Run | 3:21 | 4:38 | −1:17 |
| 12 | Farmers Carry | Station | 1:42 | 2:36 | −0:54 |
| 13 | Run 7 | Run | 3:26 | 4:41 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:59 | −1:32 |
| 15 | Run 8 | Run | 3:25 | 4:45 | −1:20 |
| 16 | Wall Balls | Station | 4:40 | 5:36 | −0:56 |
| Roxzone | Transition | 3:14 | 5:31 | −2:17 | |
| Finish | 56:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 59/100. Fastest run 3:04 (run 1), slowest 3:26 (run 7).
- Transitions
- 3:14 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:17.
- Weakest station
- Wall Balls at 4:40, −0:56 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.