HYROX Singapore 2024 · Pro Men · 30-34
Harry Johnson · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:46run 6
- Half split
- +1:03
Dotted line is the division average for each run.
- Row4:32−0:0554%
- Sled Pull4:41−0:1057%
- Sled Push3:13−0:1766%
- SkiErg4:03−0:3273%
- Sandbag Lunges4:13−0:4681%
- Burpee Broad Jump4:26−1:29100%
- Farmers Carry1:53−0:43100%
- Wall Balls4:08−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:268.3% of the race
In line with the division average.
0.93runner
28:59 running, 31:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Singapore 2024 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:34
Overall
10th
of 201
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 28:59 | 36:26 | −7:27 | 44% |
|---|---|---|---|---|
| Stations | 31:09 | 36:39 | −5:30 | 48% |
| Roxzone | 5:26 | 5:31 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:22 | −0:57 |
| 2 | SkiErg | Station | 4:03 | 4:35 | −0:32 |
| 3 | Run 2 | Run | 3:29 | 4:25 | −0:56 |
| 4 | Sled Push | Station | 3:13 | 3:30 | −0:17 |
| 5 | Run 3 | Run | 3:31 | 4:28 | −0:57 |
| 6 | Sled Pull | Station | 4:41 | 4:51 | −0:10 |
| 7 | Run 4 | Run | 3:33 | 4:32 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:55 | −1:29 |
| 9 | Run 5 | Run | 3:45 | 4:35 | −0:50 |
| 10 | Row | Station | 4:32 | 4:37 | −0:05 |
| 11 | Run 6 | Run | 3:46 | 4:38 | −0:52 |
| 12 | Farmers Carry | Station | 1:53 | 2:36 | −0:43 |
| 13 | Run 7 | Run | 3:44 | 4:41 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:59 | −0:46 |
| 15 | Run 8 | Run | 3:46 | 4:45 | −0:59 |
| 16 | Wall Balls | Station | 4:08 | 5:36 | −1:28 |
| Roxzone | Transition | 5:26 | 5:31 | −0:05 | |
| Finish | 1:05:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 62/100. Fastest run 3:25 (run 1), slowest 3:46 (run 6).
- Transitions
- 5:26 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 4:32, −0:05 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.