HYROX Singapore 2024 · Pro Men · 25-29
Leo O'Sullivan · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:39run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry3:07+0:3110%
- SkiErg5:12+0:3723%
- Wall Balls6:11+0:3529%
- Sled Pull5:21+0:3029%
- Sled Push3:26−0:0454%
- Row4:28−0:0956%
- Sandbag Lunges4:45−0:1459%
- Burpee Broad Jump5:26−0:2966%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.3% of the race
Sharper transitions than the division average — 1:22 of free time banked.
0.94runner
35:45 running, 37:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Pro Men median and you finish 95th instead of 100th.
- Your split
- 3:07
- Median
- 2:36
- Time saved
- 0:31
- Places gained
- +5
Projected against the 201 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Singapore 2024 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:50
Overall
100th
of 201
Age group
21st
25-29
Percentile
50%
of this division
Where the time went
| Running | 35:45 | 36:26 | −0:41 | 46% |
|---|---|---|---|---|
| Stations | 37:56 | 36:39 | +1:17 | 49% |
| Roxzone | 4:09 | 5:31 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:22 | −0:03 |
| 2 | SkiErg | Station | 5:12 | 4:35 | +0:37 |
| 3 | Run 2 | Run | 4:26 | 4:25 | +0:01 |
| 4 | Sled Push | Station | 3:26 | 3:30 | −0:04 |
| 5 | Run 3 | Run | 4:30 | 4:28 | +0:02 |
| 6 | Sled Pull | Station | 5:21 | 4:51 | +0:30 |
| 7 | Run 4 | Run | 4:23 | 4:32 | −0:09 |
| 8 | Burpee Broad Jump | Station | 5:26 | 5:55 | −0:29 |
| 9 | Run 5 | Run | 4:25 | 4:35 | −0:10 |
| 10 | Row | Station | 4:28 | 4:37 | −0:09 |
| 11 | Run 6 | Run | 4:31 | 4:38 | −0:07 |
| 12 | Farmers Carry | Station | 3:07 | 2:36 | +0:31 |
| 13 | Run 7 | Run | 4:32 | 4:41 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:45 | 4:59 | −0:14 |
| 15 | Run 8 | Run | 4:39 | 4:45 | −0:06 |
| 16 | Wall Balls | Station | 6:11 | 5:36 | +0:35 |
| Roxzone | Transition | 4:09 | 5:31 | −1:22 | |
| Finish | 1:17:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:19 (run 1), slowest 4:39 (run 8).
- Transitions
- 4:09 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:22.
- Weakest station
- Farmers Carry at 3:07, +0:31 against the division and in the 10% percentile for this segment. Strongest is Burpee Broad Jump at 66%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:36) saves 0:31 and moves this result from 100th to 95th — 5 places. Every other split held fixed.