HYROX Singapore 2024 · Pro Men · 40-44
Lucas Johansson · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Division average
- 5:31
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 2
- Slowest
- 4:52run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls6:09+0:3330%
- SkiErg4:47+0:1241%
- Sled Push3:28−0:0252%
- Row4:19−0:1863%
- Burpee Broad Jump5:29−0:2665%
- Sandbag Lunges4:34−0:2567%
- Farmers Carry2:05−0:3190%
- Sled Pull3:52−0:5991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:107.9% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08strength
37:24 running, 34:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 100th instead of 106th.
- Your split
- 6:09
- Median
- 5:36
- Time saved
- 0:33
- Places gained
- +6
Projected against the 201 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Johansson
HYROX Singapore 2024 · Pro Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:17
Overall
106th
of 201
Age group
13th
40-44
Percentile
48%
of this division
Where the time went
| Running | 37:24 | 36:26 | +0:58 | 48% |
|---|---|---|---|---|
| Stations | 34:43 | 36:39 | −1:56 | 44% |
| Roxzone | 6:10 | 5:31 | +0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:22 | +0:07 |
| 2 | SkiErg | Station | 4:47 | 4:35 | +0:12 |
| 3 | Run 2 | Run | 4:26 | 4:25 | +0:01 |
| 4 | Sled Push | Station | 3:28 | 3:30 | −0:02 |
| 5 | Run 3 | Run | 4:28 | 4:28 | ±0:00 |
| 6 | Sled Pull | Station | 3:52 | 4:51 | −0:59 |
| 7 | Run 4 | Run | 4:43 | 4:32 | +0:11 |
| 8 | Burpee Broad Jump | Station | 5:29 | 5:55 | −0:26 |
| 9 | Run 5 | Run | 4:48 | 4:35 | +0:13 |
| 10 | Row | Station | 4:19 | 4:37 | −0:18 |
| 11 | Run 6 | Run | 4:46 | 4:38 | +0:08 |
| 12 | Farmers Carry | Station | 2:05 | 2:36 | −0:31 |
| 13 | Run 7 | Run | 4:52 | 4:41 | +0:11 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:59 | −0:25 |
| 15 | Run 8 | Run | 4:52 | 4:45 | +0:07 |
| 16 | Wall Balls | Station | 6:09 | 5:36 | +0:33 |
| Roxzone | Transition | 6:10 | 5:31 | +0:39 | |
| Finish | 1:18:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 63/100. Fastest run 4:26 (run 2), slowest 4:52 (run 7).
- Transitions
- 6:10 in the Roxzone, 7.9% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:09, +0:33 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (5:36) saves 0:33 and moves this result from 106th to 100th — 6 places. Every other split held fixed.