HYROX Singapore 2024 · Pro Men · 30-34
Alfie Richter · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:11run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Row4:28−0:0956%
- Sled Push3:17−0:1362%
- Sled Pull4:21−0:3071%
- Farmers Carry2:17−0:1974%
- SkiErg3:50−0:4583%
- Burpee Broad Jump4:55−1:0084%
- Sandbag Lunges3:30−1:29100%
- Wall Balls3:45−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.4% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.03balanced
31:17 running, 30:23 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Richter
HYROX Singapore 2024 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:54
Overall
11th
of 201
Age group
5th
30-34
Percentile
95%
of this division
Where the time went
| Running | 31:17 | 36:26 | −5:09 | 47% |
|---|---|---|---|---|
| Stations | 30:23 | 36:39 | −6:16 | 46% |
| Roxzone | 4:14 | 5:31 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:22 | −0:39 |
| 2 | SkiErg | Station | 3:50 | 4:35 | −0:45 |
| 3 | Run 2 | Run | 3:49 | 4:25 | −0:36 |
| 4 | Sled Push | Station | 3:17 | 3:30 | −0:13 |
| 5 | Run 3 | Run | 3:44 | 4:28 | −0:44 |
| 6 | Sled Pull | Station | 4:21 | 4:51 | −0:30 |
| 7 | Run 4 | Run | 3:52 | 4:32 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:55 | 5:55 | −1:00 |
| 9 | Run 5 | Run | 3:52 | 4:35 | −0:43 |
| 10 | Row | Station | 4:28 | 4:37 | −0:09 |
| 11 | Run 6 | Run | 4:04 | 4:38 | −0:34 |
| 12 | Farmers Carry | Station | 2:17 | 2:36 | −0:19 |
| 13 | Run 7 | Run | 4:02 | 4:41 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:59 | −1:29 |
| 15 | Run 8 | Run | 4:11 | 4:45 | −0:34 |
| 16 | Wall Balls | Station | 3:45 | 5:36 | −1:51 |
| Roxzone | Transition | 4:14 | 5:31 | −1:17 | |
| Finish | 1:05:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 60/100. Fastest run 3:43 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:14 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 4:28, −0:09 against the division and in the 56% percentile for this segment. Strongest is Sandbag Lunges at 100%.