Thomas Chua

HYROX Singapore 2024 · Pro Men · 30-34

Full race report

Thomas Chua · HYROX Singapore 2024 · Pro Men · suthperformance.com/results

Finish

1:05:55

Overall

12th

of 201

Age group

6th

30-34

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:50+0:14

Division average: 5:36
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:38run 3
Slowest: 3:56run 6
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:50+0:1442%
Farmers Carry2:23−0:1367%
Sled Pull4:13−0:3876%
Burpee Broad Jump4:53−1:0285%
SkiErg3:40−0:5590%
Sled Push2:44−0:4694%
Sandbag Lunges3:49−1:1097%
Row3:25−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:377.0% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

0.98balanced

30:21 running, 30:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 11th instead of 12th.

Your split: 5:50
Median: 5:36
Time saved: 0:14
Places gained: +1

Projected against the 201 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:55

Overall

12th

of 201

Age group

6th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:21	36:26	−6:05	46%
Stations	30:57	36:39	−5:42	47%
Roxzone	4:37	5:31	−0:54	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:22	−0:38
2	SkiErg	Station	3:40	4:35	−0:55
3	Run 2	Run	3:41	4:25	−0:44
4	Sled Push	Station	2:44	3:30	−0:46
5	Run 3	Run	3:38	4:28	−0:50
6	Sled Pull	Station	4:13	4:51	−0:38
7	Run 4	Run	3:48	4:32	−0:44
8	Burpee Broad Jump	Station	4:53	5:55	−1:02
9	Run 5	Run	3:50	4:35	−0:45
10	Row	Station	3:25	4:37	−1:12
11	Run 6	Run	3:56	4:38	−0:42
12	Farmers Carry	Station	2:23	2:36	−0:13
13	Run 7	Run	3:54	4:41	−0:47
14	Sandbag Lunges	Station	3:49	4:59	−1:10
15	Run 8	Run	3:50	4:45	−0:55
16	Wall Balls	Station	5:50	5:36	+0:14
	Roxzone	Transition	4:37	5:31	−0:54
	Finish		1:05:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:38 (run 3), slowest 3:56 (run 6).
Transitions: 4:37 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:54.
Weakest station: Wall Balls at 5:50, +0:14 against the division and in the 42% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:36) saves 0:14 and moves this result from 12th to 11th — 1 places. Every other split held fixed.