HYROX Singapore 2024 · Pro Men · 35-39
Isaac Nilsson · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:05run 4
- Half split
- +0:09
Dotted line is the division average for each run.
- Sled Push3:19−0:1160%
- Sled Pull4:29−0:2265%
- Farmers Carry2:16−0:2076%
- Burpee Broad Jump5:06−0:4978%
- Sandbag Lunges4:10−0:4983%
- Row3:47−0:5086%
- SkiErg3:38−0:5791%
- Wall Balls3:46−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:285.2% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.05strength
32:09 running, 30:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Singapore 2024 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:08
Overall
13th
of 201
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 32:09 | 36:26 | −4:17 | 49% |
|---|---|---|---|---|
| Stations | 30:31 | 36:39 | −6:08 | 46% |
| Roxzone | 3:28 | 5:31 | −2:03 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:22 | −0:26 |
| 2 | SkiErg | Station | 3:38 | 4:35 | −0:57 |
| 3 | Run 2 | Run | 4:04 | 4:25 | −0:21 |
| 4 | Sled Push | Station | 3:19 | 3:30 | −0:11 |
| 5 | Run 3 | Run | 3:55 | 4:28 | −0:33 |
| 6 | Sled Pull | Station | 4:29 | 4:51 | −0:22 |
| 7 | Run 4 | Run | 4:05 | 4:32 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:55 | −0:49 |
| 9 | Run 5 | Run | 3:56 | 4:35 | −0:39 |
| 10 | Row | Station | 3:47 | 4:37 | −0:50 |
| 11 | Run 6 | Run | 4:03 | 4:38 | −0:35 |
| 12 | Farmers Carry | Station | 2:16 | 2:36 | −0:20 |
| 13 | Run 7 | Run | 4:05 | 4:41 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:59 | −0:49 |
| 15 | Run 8 | Run | 4:05 | 4:45 | −0:40 |
| 16 | Wall Balls | Station | 3:46 | 5:36 | −1:50 |
| Roxzone | Transition | 3:28 | 5:31 | −2:03 | |
| Finish | 1:06:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:55 (run 3), slowest 4:05 (run 4).
- Transitions
- 3:28 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:03.
- Weakest station
- Sled Push at 3:19, −0:11 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.