HYROX Singapore 2024 · Pro Men · 25-29
James Fletcher · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Division average
- 5:55
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:07run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sandbag Lunges6:12+1:131%
- Burpee Broad Jump7:12+1:177%
- Sled Pull5:25+0:3427%
- Sled Push3:53+0:2328%
- Row5:06+0:2929%
- SkiErg4:52+0:1738%
- Farmers Carry2:37+0:0149%
- Wall Balls3:56−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:137.5% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.96balanced
37:44 running, 39:13 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Men median and you finish 134th instead of 141st.
- Your split
- 6:12
- Median
- 4:59
- Time saved
- 1:13
- Places gained
- +7
Projected against the 201 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Singapore 2024 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:10
Overall
141st
of 201
Age group
36th
25-29
Percentile
30%
of this division
Where the time went
| Running | 37:44 | 36:26 | +1:18 | 45% |
|---|---|---|---|---|
| Stations | 39:13 | 36:39 | +2:34 | 47% |
| Roxzone | 6:13 | 5:31 | +0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:22 | +0:06 |
| 2 | SkiErg | Station | 4:52 | 4:35 | +0:17 |
| 3 | Run 2 | Run | 4:28 | 4:25 | +0:03 |
| 4 | Sled Push | Station | 3:53 | 3:30 | +0:23 |
| 5 | Run 3 | Run | 4:43 | 4:28 | +0:15 |
| 6 | Sled Pull | Station | 5:25 | 4:51 | +0:34 |
| 7 | Run 4 | Run | 4:35 | 4:32 | +0:03 |
| 8 | Burpee Broad Jump | Station | 7:12 | 5:55 | +1:17 |
| 9 | Run 5 | Run | 4:49 | 4:35 | +0:14 |
| 10 | Row | Station | 5:06 | 4:37 | +0:29 |
| 11 | Run 6 | Run | 4:45 | 4:38 | +0:07 |
| 12 | Farmers Carry | Station | 2:37 | 2:36 | +0:01 |
| 13 | Run 7 | Run | 4:49 | 4:41 | +0:08 |
| 14 | Sandbag Lunges | Station | 6:12 | 4:59 | +1:13 |
| 15 | Run 8 | Run | 5:07 | 4:45 | +0:22 |
| 16 | Wall Balls | Station | 3:56 | 5:36 | −1:40 |
| Roxzone | Transition | 6:13 | 5:31 | +0:42 | |
| Finish | 1:23:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 57/100. Fastest run 4:28 (run 1), slowest 5:07 (run 8).
- Transitions
- 6:13 in the Roxzone, 7.5% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:12, +1:13 against the division and in the 1% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:59) saves 1:13 and moves this result from 141st to 134th — 7 places. Every other split held fixed.