HYROX Singapore 2024 · Pro Men · 25-29
Finley de Jong · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Division average
- 5:55
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:00run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Burpee Broad Jump5:45−0:1056%
- Wall Balls5:16−0:2062%
- Farmers Carry2:21−0:1569%
- Sandbag Lunges4:06−0:5385%
- SkiErg3:45−0:5086%
- Sled Pull3:56−0:5588%
- Sled Push2:41−0:4997%
- Row3:25−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
0.97balanced
30:27 running, 31:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley de Jong
HYROX Singapore 2024 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:36
Overall
15th
of 201
Age group
2nd
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:27 | 36:26 | −5:59 | 46% |
|---|---|---|---|---|
| Stations | 31:15 | 36:39 | −5:24 | 47% |
| Roxzone | 4:54 | 5:31 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:22 | −0:42 |
| 2 | SkiErg | Station | 3:45 | 4:35 | −0:50 |
| 3 | Run 2 | Run | 3:43 | 4:25 | −0:42 |
| 4 | Sled Push | Station | 2:41 | 3:30 | −0:49 |
| 5 | Run 3 | Run | 3:45 | 4:28 | −0:43 |
| 6 | Sled Pull | Station | 3:56 | 4:51 | −0:55 |
| 7 | Run 4 | Run | 3:48 | 4:32 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:45 | 5:55 | −0:10 |
| 9 | Run 5 | Run | 3:49 | 4:35 | −0:46 |
| 10 | Row | Station | 3:25 | 4:37 | −1:12 |
| 11 | Run 6 | Run | 3:51 | 4:38 | −0:47 |
| 12 | Farmers Carry | Station | 2:21 | 2:36 | −0:15 |
| 13 | Run 7 | Run | 3:51 | 4:41 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:59 | −0:53 |
| 15 | Run 8 | Run | 4:00 | 4:45 | −0:45 |
| 16 | Wall Balls | Station | 5:16 | 5:36 | −0:20 |
| Roxzone | Transition | 4:54 | 5:31 | −0:37 | |
| Finish | 1:06:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:40 (run 1), slowest 4:00 (run 8).
- Transitions
- 4:54 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Burpee Broad Jump at 5:45, −0:10 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.