HYROX Singapore 2024 · Pro Men · 16-24
Sebastian Hollis · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Division average
- 5:31
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:08run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Pull4:33−0:1862%
- Row4:14−0:2367%
- Sandbag Lunges4:32−0:2768%
- Farmers Carry2:17−0:1974%
- Sled Push2:48−0:4290%
- Burpee Broad Jump4:30−1:2598%
- SkiErg3:27−1:0899%
- Wall Balls3:22−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.3% of the race
In line with the division average.
1.07strength
31:42 running, 29:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Hollis
HYROX Singapore 2024 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:57
Overall
17th
of 201
Age group
2nd
16-24
Percentile
92%
of this division
Where the time went
| Running | 31:42 | 36:26 | −4:44 | 47% |
|---|---|---|---|---|
| Stations | 29:43 | 36:39 | −6:56 | 44% |
| Roxzone | 5:32 | 5:31 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:22 | −0:32 |
| 2 | SkiErg | Station | 3:27 | 4:35 | −1:08 |
| 3 | Run 2 | Run | 3:53 | 4:25 | −0:32 |
| 4 | Sled Push | Station | 2:48 | 3:30 | −0:42 |
| 5 | Run 3 | Run | 3:53 | 4:28 | −0:35 |
| 6 | Sled Pull | Station | 4:33 | 4:51 | −0:18 |
| 7 | Run 4 | Run | 3:53 | 4:32 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:55 | −1:25 |
| 9 | Run 5 | Run | 4:04 | 4:35 | −0:31 |
| 10 | Row | Station | 4:14 | 4:37 | −0:23 |
| 11 | Run 6 | Run | 4:08 | 4:38 | −0:30 |
| 12 | Farmers Carry | Station | 2:17 | 2:36 | −0:19 |
| 13 | Run 7 | Run | 3:58 | 4:41 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:32 | 4:59 | −0:27 |
| 15 | Run 8 | Run | 4:03 | 4:45 | −0:42 |
| 16 | Wall Balls | Station | 3:22 | 5:36 | −2:14 |
| Roxzone | Transition | 5:32 | 5:31 | +0:01 | |
| Finish | 1:06:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:50 (run 1), slowest 4:08 (run 6).
- Transitions
- 5:32 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:33, −0:18 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.