Daniel Goh

HYROX Singapore 2024 · Pro Men · 40-44

Full race report

Daniel Goh · HYROX Singapore 2024 · Pro Men · suthperformance.com/results

Finish

1:07:03

Overall

19th

of 201

Age group

4th

40-44

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:33−0:02

Division average: 4:35
Share of race: 6.8%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:41run 1
Slowest: 4:02run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:33−0:0251%
Sled Pull4:37−0:1460%
Burpee Broad Jump5:25−0:3067%
Row4:10−0:2769%
Farmers Carry2:09−0:2785%
Sled Push2:52−0:3886%
Sandbag Lunges4:04−0:5587%
Wall Balls3:25−2:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:027.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

30:46 running, 31:15 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:07:03

Overall

19th

of 201

Age group

4th

40-44

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:46	36:26	−5:40	46%
Stations	31:15	36:39	−5:24	47%
Roxzone	5:02	5:31	−0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:22	−0:41
2	SkiErg	Station	4:33	4:35	−0:02
3	Run 2	Run	3:48	4:25	−0:37
4	Sled Push	Station	2:52	3:30	−0:38
5	Run 3	Run	3:53	4:28	−0:35
6	Sled Pull	Station	4:37	4:51	−0:14
7	Run 4	Run	3:47	4:32	−0:45
8	Burpee Broad Jump	Station	5:25	5:55	−0:30
9	Run 5	Run	3:51	4:35	−0:44
10	Row	Station	4:10	4:37	−0:27
11	Run 6	Run	3:53	4:38	−0:45
12	Farmers Carry	Station	2:09	2:36	−0:27
13	Run 7	Run	3:51	4:41	−0:50
14	Sandbag Lunges	Station	4:04	4:59	−0:55
15	Run 8	Run	4:02	4:45	−0:43
16	Wall Balls	Station	3:25	5:36	−2:11
	Roxzone	Transition	5:02	5:31	−0:29
	Finish		1:07:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:41 (run 1), slowest 4:02 (run 8).
Transitions: 5:02 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: SkiErg at 4:33, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.