HYROX Singapore 2024 · Pro Men · 30-34
Theo Whitfield · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:03run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls5:15−0:2163%
- Sled Pull4:32−0:1963%
- Sandbag Lunges4:20−0:3976%
- Farmers Carry2:15−0:2177%
- Sled Push3:00−0:3079%
- Burpee Broad Jump4:43−1:1291%
- SkiErg3:27−1:0899%
- Row3:24−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:567.4% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.01balanced
31:15 running, 30:56 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX Singapore 2024 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:07
Overall
20th
of 201
Age group
7th
30-34
Percentile
90%
of this division
Where the time went
| Running | 31:15 | 36:26 | −5:11 | 47% |
|---|---|---|---|---|
| Stations | 30:56 | 36:39 | −5:43 | 46% |
| Roxzone | 4:56 | 5:31 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:22 | −0:37 |
| 2 | SkiErg | Station | 3:27 | 4:35 | −1:08 |
| 3 | Run 2 | Run | 3:48 | 4:25 | −0:37 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:45 | 4:28 | −0:43 |
| 6 | Sled Pull | Station | 4:32 | 4:51 | −0:19 |
| 7 | Run 4 | Run | 3:53 | 4:32 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:55 | −1:12 |
| 9 | Run 5 | Run | 4:02 | 4:35 | −0:33 |
| 10 | Row | Station | 3:24 | 4:37 | −1:13 |
| 11 | Run 6 | Run | 4:03 | 4:38 | −0:35 |
| 12 | Farmers Carry | Station | 2:15 | 2:36 | −0:21 |
| 13 | Run 7 | Run | 4:00 | 4:41 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:59 | −0:39 |
| 15 | Run 8 | Run | 3:59 | 4:45 | −0:46 |
| 16 | Wall Balls | Station | 5:15 | 5:36 | −0:21 |
| Roxzone | Transition | 4:56 | 5:31 | −0:35 | |
| Finish | 1:07:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 3:45 (run 1), slowest 4:03 (run 6).
- Transitions
- 4:56 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 5:15, −0:21 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.