Jake Jackson
HYROX Singapore 2024 · Pro Men · 30-34
Jake Jackson · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Division average
- 5:31
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 4:08run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Burpee Broad Jump5:45−0:1056%
- Sandbag Lunges4:35−0:2466%
- Sled Pull4:26−0:2567%
- SkiErg3:56−0:3978%
- Farmers Carry2:07−0:2987%
- Wall Balls4:17−1:1997%
- Sled Push2:35−0:55100%
- Row3:18−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:348.2% of the race
In line with the division average.
1.00balanced
31:01 running, 30:59 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Jackson
HYROX Singapore 2024 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:34
Overall
21st
of 201
Age group
8th
30-34
Percentile
90%
of this division
Where the time went
| Running | 31:01 | 36:26 | −5:25 | 46% |
|---|---|---|---|---|
| Stations | 30:59 | 36:39 | −5:40 | 46% |
| Roxzone | 5:34 | 5:31 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:22 | −0:36 |
| 2 | SkiErg | Station | 3:56 | 4:35 | −0:39 |
| 3 | Run 2 | Run | 3:44 | 4:25 | −0:41 |
| 4 | Sled Push | Station | 2:35 | 3:30 | −0:55 |
| 5 | Run 3 | Run | 3:44 | 4:28 | −0:44 |
| 6 | Sled Pull | Station | 4:26 | 4:51 | −0:25 |
| 7 | Run 4 | Run | 3:48 | 4:32 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:45 | 5:55 | −0:10 |
| 9 | Run 5 | Run | 3:49 | 4:35 | −0:46 |
| 10 | Row | Station | 3:18 | 4:37 | −1:19 |
| 11 | Run 6 | Run | 4:01 | 4:38 | −0:37 |
| 12 | Farmers Carry | Station | 2:07 | 2:36 | −0:29 |
| 13 | Run 7 | Run | 4:01 | 4:41 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:59 | −0:24 |
| 15 | Run 8 | Run | 4:08 | 4:45 | −0:37 |
| 16 | Wall Balls | Station | 4:17 | 5:36 | −1:19 |
| Roxzone | Transition | 5:34 | 5:31 | +0:03 | |
| Finish | 1:07:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 63/100. Fastest run 3:44 (run 2), slowest 4:08 (run 8).
- Transitions
- 5:34 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:45, −0:10 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.