Noah Hollis
HYROX Singapore 2024 · Pro Men · 30-34
Noah Hollis · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:13run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg4:25−0:1057%
- Row4:16−0:2165%
- Sandbag Lunges4:25−0:3473%
- Farmers Carry2:18−0:1873%
- Sled Push3:00−0:3079%
- Burpee Broad Jump4:42−1:1391%
- Sled Pull3:25−1:26100%
- Wall Balls3:39−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:127.7% of the race
In line with the division average.
1.07strength
32:17 running, 30:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Hollis
HYROX Singapore 2024 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:39
Overall
22nd
of 201
Age group
9th
30-34
Percentile
89%
of this division
Where the time went
| Running | 32:17 | 36:26 | −4:09 | 48% |
|---|---|---|---|---|
| Stations | 30:10 | 36:39 | −6:29 | 45% |
| Roxzone | 5:12 | 5:31 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:22 | −0:31 |
| 2 | SkiErg | Station | 4:25 | 4:35 | −0:10 |
| 3 | Run 2 | Run | 3:58 | 4:25 | −0:27 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:54 | 4:28 | −0:34 |
| 6 | Sled Pull | Station | 3:25 | 4:51 | −1:26 |
| 7 | Run 4 | Run | 3:59 | 4:32 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:42 | 5:55 | −1:13 |
| 9 | Run 5 | Run | 4:02 | 4:35 | −0:33 |
| 10 | Row | Station | 4:16 | 4:37 | −0:21 |
| 11 | Run 6 | Run | 4:08 | 4:38 | −0:30 |
| 12 | Farmers Carry | Station | 2:18 | 2:36 | −0:18 |
| 13 | Run 7 | Run | 4:12 | 4:41 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:59 | −0:34 |
| 15 | Run 8 | Run | 4:13 | 4:45 | −0:32 |
| 16 | Wall Balls | Station | 3:39 | 5:36 | −1:57 |
| Roxzone | Transition | 5:12 | 5:31 | −0:19 | |
| Finish | 1:07:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 68/100. Fastest run 3:51 (run 1), slowest 4:13 (run 8).
- Transitions
- 5:12 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:25, −0:10 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.