HYROX Singapore 2024 · Pro Men · 25-29
Arthur van Dijk · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:07run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sled Push3:41+0:1140%
- Sandbag Lunges5:09+0:1043%
- Burpee Broad Jump5:41−0:1458%
- Sled Pull4:34−0:1762%
- Wall Balls4:48−0:4879%
- Farmers Carry2:13−0:2379%
- SkiErg3:41−0:5489%
- Row3:36−1:0194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.7% of the race
Sharper transitions than the division average — 0:52 of free time banked.
0.93runner
31:01 running, 33:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Men median and you finish 29th.
- Your split
- 3:41
- Median
- 3:30
- Time saved
- 0:11
- Places gained
- —
Projected against the 201 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur van Dijk
HYROX Singapore 2024 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:03
Overall
29th
of 201
Age group
4th
25-29
Percentile
86%
of this division
Where the time went
| Running | 31:01 | 36:26 | −5:25 | 45% |
|---|---|---|---|---|
| Stations | 33:23 | 36:39 | −3:16 | 48% |
| Roxzone | 4:39 | 5:31 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:22 | −0:41 |
| 2 | SkiErg | Station | 3:41 | 4:35 | −0:54 |
| 3 | Run 2 | Run | 3:39 | 4:25 | −0:46 |
| 4 | Sled Push | Station | 3:41 | 3:30 | +0:11 |
| 5 | Run 3 | Run | 3:46 | 4:28 | −0:42 |
| 6 | Sled Pull | Station | 4:34 | 4:51 | −0:17 |
| 7 | Run 4 | Run | 3:52 | 4:32 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:41 | 5:55 | −0:14 |
| 9 | Run 5 | Run | 3:59 | 4:35 | −0:36 |
| 10 | Row | Station | 3:36 | 4:37 | −1:01 |
| 11 | Run 6 | Run | 3:56 | 4:38 | −0:42 |
| 12 | Farmers Carry | Station | 2:13 | 2:36 | −0:23 |
| 13 | Run 7 | Run | 4:01 | 4:41 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:09 | 4:59 | +0:10 |
| 15 | Run 8 | Run | 4:07 | 4:45 | −0:38 |
| 16 | Wall Balls | Station | 4:48 | 5:36 | −0:48 |
| Roxzone | Transition | 4:39 | 5:31 | −0:52 | |
| Finish | 1:09:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 3:39 (run 2), slowest 4:07 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sled Push at 3:41, +0:11 against the division and in the 40% percentile for this segment. Strongest is Row at 94%.
- What one change is worth
- Bringing Sled Push to the division median (3:30) saves 0:11 and moves this result from 29th to 29th — 0 places. Every other split held fixed.