HYROX Singapore 2024 · Pro Men · 30-34
Freddie Tsang · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:39run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls5:50+0:1442%
- SkiErg3:51−0:4482%
- Sled Push2:27−1:03100%
- Sled Pull3:02−1:49100%
- Burpee Broad Jump3:46−2:09100%
- Row3:08−1:29100%
- Farmers Carry1:37−0:59100%
- Sandbag Lunges3:11−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.0% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.06strength
28:21 running, 26:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 3rd.
- Your split
- 5:50
- Median
- 5:36
- Time saved
- 0:14
- Places gained
- —
Projected against the 201 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Tsang
HYROX Singapore 2024 · Pro Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:43
Overall
3rd
of 201
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:21 | 36:26 | −8:05 | 48% |
|---|---|---|---|---|
| Stations | 26:52 | 36:39 | −9:47 | 46% |
| Roxzone | 3:30 | 5:31 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:22 | −0:55 |
| 2 | SkiErg | Station | 3:51 | 4:35 | −0:44 |
| 3 | Run 2 | Run | 3:25 | 4:25 | −1:00 |
| 4 | Sled Push | Station | 2:27 | 3:30 | −1:03 |
| 5 | Run 3 | Run | 3:28 | 4:28 | −1:00 |
| 6 | Sled Pull | Station | 3:02 | 4:51 | −1:49 |
| 7 | Run 4 | Run | 3:34 | 4:32 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:46 | 5:55 | −2:09 |
| 9 | Run 5 | Run | 3:36 | 4:35 | −0:59 |
| 10 | Row | Station | 3:08 | 4:37 | −1:29 |
| 11 | Run 6 | Run | 3:36 | 4:38 | −1:02 |
| 12 | Farmers Carry | Station | 1:37 | 2:36 | −0:59 |
| 13 | Run 7 | Run | 3:36 | 4:41 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:59 | −1:48 |
| 15 | Run 8 | Run | 3:39 | 4:45 | −1:06 |
| 16 | Wall Balls | Station | 5:50 | 5:36 | +0:14 |
| Roxzone | Transition | 3:30 | 5:31 | −2:01 | |
| Finish | 58:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:25 (run 2), slowest 3:39 (run 8).
- Transitions
- 3:30 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:01.
- Weakest station
- Wall Balls at 5:50, +0:14 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:36) saves 0:14 and moves this result from 3rd to 3rd — 0 places. Every other split held fixed.