Jack Carlisle

HYROX Singapore 2024 · Pro Men · 40-44

Full race report

Jack Carlisle · HYROX Singapore 2024 · Pro Men · suthperformance.com/results

Finish

59:22

Overall

4th

of 201

Age group

1st

40-44

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:39+0:03

Division average: 5:36
Share of race: 9.5%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:19run 1
Slowest: 3:31run 8
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:39+0:0348%
Sled Pull4:04−0:4782%
Sandbag Lunges3:52−1:0795%
SkiErg3:21−1:14100%
Sled Push2:34−0:56100%
Burpee Broad Jump3:55−2:00100%
Row3:00−1:37100%
Farmers Carry1:43−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:566.6% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

0.97balanced

27:18 running, 28:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 4th.

Your split: 5:39
Median: 5:36
Time saved: 0:03
Places gained: —

Projected against the 201 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

59:22

Overall

4th

of 201

Age group

1st

40-44

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:18	36:26	−9:08	46%
Stations	28:08	36:39	−8:31	47%
Roxzone	3:56	5:31	−1:35	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:19	4:22	−1:03
2	SkiErg	Station	3:21	4:35	−1:14
3	Run 2	Run	3:24	4:25	−1:01
4	Sled Push	Station	2:34	3:30	−0:56
5	Run 3	Run	3:21	4:28	−1:07
6	Sled Pull	Station	4:04	4:51	−0:47
7	Run 4	Run	3:19	4:32	−1:13
8	Burpee Broad Jump	Station	3:55	5:55	−2:00
9	Run 5	Run	3:29	4:35	−1:06
10	Row	Station	3:00	4:37	−1:37
11	Run 6	Run	3:28	4:38	−1:10
12	Farmers Carry	Station	1:43	2:36	−0:53
13	Run 7	Run	3:27	4:41	−1:14
14	Sandbag Lunges	Station	3:52	4:59	−1:07
15	Run 8	Run	3:31	4:45	−1:14
16	Wall Balls	Station	5:39	5:36	+0:03
	Roxzone	Transition	3:56	5:31	−1:35
	Finish		59:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:19 (run 1), slowest 3:31 (run 8).
Transitions: 3:56 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:35.
Weakest station: Wall Balls at 5:39, +0:03 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:36) saves 0:03 and moves this result from 4th to 4th — 0 places. Every other split held fixed.