HYROX Singapore 2024 · Pro Men · 35-39
Samuel Whitfield · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:33run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg4:33−0:0251%
- Burpee Broad Jump5:42−0:1357%
- Sled Pull4:39−0:1258%
- Sled Push3:06−0:2473%
- Row4:04−0:3374%
- Farmers Carry2:14−0:2278%
- Sandbag Lunges4:01−0:5889%
- Wall Balls4:23−1:1393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.7% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.06strength
34:41 running, 32:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Singapore 2024 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:26
Overall
43rd
of 201
Age group
7th
35-39
Percentile
79%
of this division
Where the time went
| Running | 34:41 | 36:26 | −1:45 | 49% |
|---|---|---|---|---|
| Stations | 32:42 | 36:39 | −3:57 | 46% |
| Roxzone | 4:03 | 5:31 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:22 | −0:11 |
| 2 | SkiErg | Station | 4:33 | 4:35 | −0:02 |
| 3 | Run 2 | Run | 4:15 | 4:25 | −0:10 |
| 4 | Sled Push | Station | 3:06 | 3:30 | −0:24 |
| 5 | Run 3 | Run | 4:15 | 4:28 | −0:13 |
| 6 | Sled Pull | Station | 4:39 | 4:51 | −0:12 |
| 7 | Run 4 | Run | 4:19 | 4:32 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:42 | 5:55 | −0:13 |
| 9 | Run 5 | Run | 4:17 | 4:35 | −0:18 |
| 10 | Row | Station | 4:04 | 4:37 | −0:33 |
| 11 | Run 6 | Run | 4:28 | 4:38 | −0:10 |
| 12 | Farmers Carry | Station | 2:14 | 2:36 | −0:22 |
| 13 | Run 7 | Run | 4:33 | 4:41 | −0:08 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:59 | −0:58 |
| 15 | Run 8 | Run | 4:23 | 4:45 | −0:22 |
| 16 | Wall Balls | Station | 4:23 | 5:36 | −1:13 |
| Roxzone | Transition | 4:03 | 5:31 | −1:28 | |
| Finish | 1:11:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:11 (run 1), slowest 4:33 (run 7).
- Transitions
- 4:03 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:28.
- Weakest station
- SkiErg at 4:33, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 93%.