Lucas Walsh

HYROX Singapore 2024 · Pro Men · 30-34

Full race report

Lucas Walsh · HYROX Singapore 2024 · Pro Men · suthperformance.com/results

Finish

1:11:48

Overall

47th

of 201

Age group

18th

30-34

Percentile

77%

Faster than 77% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+0:37

Division average: 5:36
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:55run 1
Slowest: 4:21run 6
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:13+0:3728%
Sled Push3:42+0:1239%
SkiErg4:31−0:0453%
Farmers Carry2:22−0:1468%
Sled Pull4:24−0:2769%
Sandbag Lunges4:30−0:2969%
Burpee Broad Jump5:06−0:4978%
Row3:55−0:4280%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:455.2% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

0.96balanced

33:20 running, 34:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 43rd instead of 47th.

Your split: 6:13
Median: 5:36
Time saved: 0:37
Places gained: +4

Projected against the 201 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:48

Overall

47th

of 201

Age group

18th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:20	36:26	−3:06	46%
Stations	34:43	36:39	−1:56	48%
Roxzone	3:45	5:31	−1:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:22	−0:27
2	SkiErg	Station	4:31	4:35	−0:04
3	Run 2	Run	3:55	4:25	−0:30
4	Sled Push	Station	3:42	3:30	+0:12
5	Run 3	Run	4:06	4:28	−0:22
6	Sled Pull	Station	4:24	4:51	−0:27
7	Run 4	Run	4:06	4:32	−0:26
8	Burpee Broad Jump	Station	5:06	5:55	−0:49
9	Run 5	Run	4:16	4:35	−0:19
10	Row	Station	3:55	4:37	−0:42
11	Run 6	Run	4:21	4:38	−0:17
12	Farmers Carry	Station	2:22	2:36	−0:14
13	Run 7	Run	4:20	4:41	−0:21
14	Sandbag Lunges	Station	4:30	4:59	−0:29
15	Run 8	Run	4:21	4:45	−0:24
16	Wall Balls	Station	6:13	5:36	+0:37
	Roxzone	Transition	3:45	5:31	−1:46
	Finish		1:11:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 59/100. Fastest run 3:55 (run 1), slowest 4:21 (run 6).
Transitions: 3:45 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:46.
Weakest station: Wall Balls at 6:13, +0:37 against the division and in the 28% percentile for this segment. Strongest is Row at 80%.
What one change is worth: Bringing Wall Balls to the division median (5:36) saves 0:37 and moves this result from 47th to 43rd — 4 places. Every other split held fixed.