Isaac Jones
HYROX Singapore 2024 · Pro Men · 45-49
Isaac Jones · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:35run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Push3:13−0:1766%
- Row3:54−0:4381%
- SkiErg3:50−0:4583%
- Burpee Broad Jump4:48−1:0788%
- Sled Pull3:44−1:0796%
- Farmers Carry1:54−0:42100%
- Sandbag Lunges3:31−1:28100%
- Wall Balls3:58−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.3% of the race
In line with the division average.
0.94runner
27:07 running, 28:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Jones
HYROX Singapore 2024 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:02
Overall
6th
of 201
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 27:07 | 36:26 | −9:19 | 44% |
|---|---|---|---|---|
| Stations | 28:52 | 36:39 | −7:47 | 47% |
| Roxzone | 5:03 | 5:31 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:22 | −1:12 |
| 2 | SkiErg | Station | 3:50 | 4:35 | −0:45 |
| 3 | Run 2 | Run | 3:15 | 4:25 | −1:10 |
| 4 | Sled Push | Station | 3:13 | 3:30 | −0:17 |
| 5 | Run 3 | Run | 3:21 | 4:28 | −1:07 |
| 6 | Sled Pull | Station | 3:44 | 4:51 | −1:07 |
| 7 | Run 4 | Run | 3:19 | 4:32 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:55 | −1:07 |
| 9 | Run 5 | Run | 3:22 | 4:35 | −1:13 |
| 10 | Row | Station | 3:54 | 4:37 | −0:43 |
| 11 | Run 6 | Run | 3:32 | 4:38 | −1:06 |
| 12 | Farmers Carry | Station | 1:54 | 2:36 | −0:42 |
| 13 | Run 7 | Run | 3:33 | 4:41 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:59 | −1:28 |
| 15 | Run 8 | Run | 3:35 | 4:45 | −1:10 |
| 16 | Wall Balls | Station | 3:58 | 5:36 | −1:38 |
| Roxzone | Transition | 5:03 | 5:31 | −0:28 | |
| Finish | 1:01:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 58/100. Fastest run 3:10 (run 1), slowest 3:35 (run 8).
- Transitions
- 5:03 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:13, −0:17 against the division and in the 66% percentile for this segment. Strongest is Farmers Carry at 100%.