HYROX Singapore 2024 · Pro Men · 30-34
Noah Kulkarni · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:55run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Pull4:19−0:3272%
- Sandbag Lunges4:26−0:3372%
- Wall Balls4:29−1:0790%
- SkiErg3:05−1:30100%
- Sled Push2:24−1:06100%
- Burpee Broad Jump4:21−1:34100%
- Row3:20−1:17100%
- Farmers Carry1:52−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.1% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.05strength
29:47 running, 28:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Kulkarni
HYROX Singapore 2024 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:12
Overall
7th
of 201
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:47 | 36:26 | −6:39 | 49% |
|---|---|---|---|---|
| Stations | 28:16 | 36:39 | −8:23 | 46% |
| Roxzone | 3:09 | 5:31 | −2:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:22 | −0:49 |
| 2 | SkiErg | Station | 3:05 | 4:35 | −1:30 |
| 3 | Run 2 | Run | 3:36 | 4:25 | −0:49 |
| 4 | Sled Push | Station | 2:24 | 3:30 | −1:06 |
| 5 | Run 3 | Run | 3:43 | 4:28 | −0:45 |
| 6 | Sled Pull | Station | 4:19 | 4:51 | −0:32 |
| 7 | Run 4 | Run | 3:44 | 4:32 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:55 | −1:34 |
| 9 | Run 5 | Run | 3:44 | 4:35 | −0:51 |
| 10 | Row | Station | 3:20 | 4:37 | −1:17 |
| 11 | Run 6 | Run | 3:44 | 4:38 | −0:54 |
| 12 | Farmers Carry | Station | 1:52 | 2:36 | −0:44 |
| 13 | Run 7 | Run | 3:48 | 4:41 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:26 | 4:59 | −0:33 |
| 15 | Run 8 | Run | 3:55 | 4:45 | −0:50 |
| 16 | Wall Balls | Station | 4:29 | 5:36 | −1:07 |
| Roxzone | Transition | 3:09 | 5:31 | −2:22 | |
| Finish | 1:01:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:33 (run 1), slowest 3:55 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:22.
- Weakest station
- Sled Pull at 4:19, −0:32 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.