HYROX Singapore 2024 · Pro Men · 40-44
Henry O'Sullivan · HYROX Singapore 2024 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:44run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Push3:04−0:2675%
- Sled Pull4:10−0:4178%
- Burpee Broad Jump5:01−0:5480%
- Sandbag Lunges4:12−0:4781%
- Row3:47−0:5086%
- Wall Balls4:17−1:1997%
- SkiErg3:19−1:16100%
- Farmers Carry1:53−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.9% of the race
Sharper transitions than the division average — 0:34 of free time banked.
0.93runner
27:46 running, 29:43 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Singapore 2024 · Pro Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:26
Overall
8th
of 201
Age group
3rd
40-44
Percentile
96%
of this division
Where the time went
| Running | 27:46 | 36:26 | −8:40 | 44% |
|---|---|---|---|---|
| Stations | 29:43 | 36:39 | −6:56 | 48% |
| Roxzone | 4:57 | 5:31 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:22 | −0:59 |
| 2 | SkiErg | Station | 3:19 | 4:35 | −1:16 |
| 3 | Run 2 | Run | 3:17 | 4:25 | −1:08 |
| 4 | Sled Push | Station | 3:04 | 3:30 | −0:26 |
| 5 | Run 3 | Run | 3:21 | 4:28 | −1:07 |
| 6 | Sled Pull | Station | 4:10 | 4:51 | −0:41 |
| 7 | Run 4 | Run | 3:32 | 4:32 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:55 | −0:54 |
| 9 | Run 5 | Run | 3:27 | 4:35 | −1:08 |
| 10 | Row | Station | 3:47 | 4:37 | −0:50 |
| 11 | Run 6 | Run | 3:30 | 4:38 | −1:08 |
| 12 | Farmers Carry | Station | 1:53 | 2:36 | −0:43 |
| 13 | Run 7 | Run | 3:32 | 4:41 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:59 | −0:47 |
| 15 | Run 8 | Run | 3:44 | 4:45 | −1:01 |
| 16 | Wall Balls | Station | 4:17 | 5:36 | −1:19 |
| Roxzone | Transition | 4:57 | 5:31 | −0:34 | |
| Finish | 1:02:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:17 (run 2), slowest 3:44 (run 8).
- Transitions
- 4:57 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sled Push at 3:04, −0:26 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.