Henry Morgan

HYROX Singapore 2024 · Pro Men · 35-39

Full race report

Henry Morgan · HYROX Singapore 2024 · Pro Men · suthperformance.com/results

Finish

1:05:10

Overall

9th

of 201

Age group

1st

35-39

Percentile

96%

Faster than 96% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:15−0:16

Division average: 5:31
Share of race: 8.1%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:20run 1
Slowest: 3:53run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:18−0:1861%
Sled Pull4:25−0:2668%
Sled Push3:05−0:2574%
Sandbag Lunges4:20−0:3976%
Burpee Broad Jump5:07−0:4877%
SkiErg3:28−1:0799%
Row3:26−1:11100%
Farmers Carry1:52−0:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:158.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

28:54 running, 31:01 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:05:10

Overall

9th

of 201

Age group

1st

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:54	36:26	−7:32	44%
Stations	31:01	36:39	−5:38	48%
Roxzone	5:15	5:31	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:20	4:22	−1:02
2	SkiErg	Station	3:28	4:35	−1:07
3	Run 2	Run	3:31	4:25	−0:54
4	Sled Push	Station	3:05	3:30	−0:25
5	Run 3	Run	3:34	4:28	−0:54
6	Sled Pull	Station	4:25	4:51	−0:26
7	Run 4	Run	3:31	4:32	−1:01
8	Burpee Broad Jump	Station	5:07	5:55	−0:48
9	Run 5	Run	3:40	4:35	−0:55
10	Row	Station	3:26	4:37	−1:11
11	Run 6	Run	3:45	4:38	−0:53
12	Farmers Carry	Station	1:52	2:36	−0:44
13	Run 7	Run	3:40	4:41	−1:01
14	Sandbag Lunges	Station	4:20	4:59	−0:39
15	Run 8	Run	3:53	4:45	−0:52
16	Wall Balls	Station	5:18	5:36	−0:18
	Roxzone	Transition	5:15	5:31	−0:16
	Finish		1:05:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 57/100. Fastest run 3:20 (run 1), slowest 3:53 (run 8).
Transitions: 5:15 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 5:18, −0:18 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.