HYROX Singapore 2024 · Pro Women · 30-34
Isabella Edwards · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:10run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls5:23−0:2363%
- SkiErg4:01−1:0090%
- Sled Pull4:05−1:0491%
- Sled Push2:46−1:02100%
- Burpee Broad Jump4:31−1:54100%
- Row3:36−1:23100%
- Farmers Carry1:52−0:57100%
- Sandbag Lunges3:43−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.0% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.07balanced
31:58 running, 29:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Edwards
HYROX Singapore 2024 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:54
Overall
1st
of 129
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:58 | 40:41 | −8:43 | 49% |
|---|---|---|---|---|
| Stations | 29:57 | 39:20 | −9:23 | 45% |
| Roxzone | 3:59 | 6:03 | −2:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:52 | −1:04 |
| 2 | SkiErg | Station | 4:01 | 5:01 | −1:00 |
| 3 | Run 2 | Run | 3:52 | 4:55 | −1:03 |
| 4 | Sled Push | Station | 2:46 | 3:48 | −1:02 |
| 5 | Run 3 | Run | 3:59 | 4:59 | −1:00 |
| 6 | Sled Pull | Station | 4:05 | 5:09 | −1:04 |
| 7 | Run 4 | Run | 3:51 | 5:03 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:25 | −1:54 |
| 9 | Run 5 | Run | 4:05 | 5:07 | −1:02 |
| 10 | Row | Station | 3:36 | 4:59 | −1:23 |
| 11 | Run 6 | Run | 4:07 | 5:11 | −1:04 |
| 12 | Farmers Carry | Station | 1:52 | 2:49 | −0:57 |
| 13 | Run 7 | Run | 4:10 | 5:15 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:23 | −1:40 |
| 15 | Run 8 | Run | 4:06 | 5:19 | −1:13 |
| 16 | Wall Balls | Station | 5:23 | 5:46 | −0:23 |
| Roxzone | Transition | 3:59 | 6:03 | −2:04 | |
| Finish | 1:05:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 67/100. Fastest run 3:48 (run 1), slowest 4:10 (run 7).
- Transitions
- 3:59 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:04.
- Weakest station
- Wall Balls at 5:23, −0:23 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.