Freya Wilson
HYROX Singapore 2024 · Pro Women · 30-34
Freya Wilson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Division average
- 6:25
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:52run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Burpee Broad Jump6:14−0:1156%
- Row4:31−0:2869%
- SkiErg4:29−0:3271%
- Sled Push3:21−0:2774%
- Wall Balls5:05−0:4174%
- Farmers Carry2:22−0:2782%
- Sled Pull3:49−1:20100%
- Sandbag Lunges4:01−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:435.0% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.07balanced
36:20 running, 33:52 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Wilson
HYROX Singapore 2024 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:55
Overall
11th
of 129
Age group
5th
30-34
Percentile
92%
of this division
Where the time went
| Running | 36:20 | 40:41 | −4:21 | 49% |
|---|---|---|---|---|
| Stations | 33:52 | 39:20 | −5:28 | 46% |
| Roxzone | 3:43 | 6:03 | −2:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:52 | −0:39 |
| 2 | SkiErg | Station | 4:29 | 5:01 | −0:32 |
| 3 | Run 2 | Run | 4:21 | 4:55 | −0:34 |
| 4 | Sled Push | Station | 3:21 | 3:48 | −0:27 |
| 5 | Run 3 | Run | 4:24 | 4:59 | −0:35 |
| 6 | Sled Pull | Station | 3:49 | 5:09 | −1:20 |
| 7 | Run 4 | Run | 4:29 | 5:03 | −0:34 |
| 8 | Burpee Broad Jump | Station | 6:14 | 6:25 | −0:11 |
| 9 | Run 5 | Run | 4:28 | 5:07 | −0:39 |
| 10 | Row | Station | 4:31 | 4:59 | −0:28 |
| 11 | Run 6 | Run | 4:49 | 5:11 | −0:22 |
| 12 | Farmers Carry | Station | 2:22 | 2:49 | −0:27 |
| 13 | Run 7 | Run | 4:44 | 5:15 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:23 | −1:22 |
| 15 | Run 8 | Run | 4:52 | 5:19 | −0:27 |
| 16 | Wall Balls | Station | 5:05 | 5:46 | −0:41 |
| Roxzone | Transition | 3:43 | 6:03 | −2:20 | |
| Finish | 1:13:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 51/100. Fastest run 4:13 (run 1), slowest 4:52 (run 8).
- Transitions
- 3:43 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:20.
- Weakest station
- Burpee Broad Jump at 6:14, −0:11 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 100%.