Aoife Jackson

HYROX Singapore 2024 · Pro Women · 25-29

Full race report

Aoife Jackson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:14:02

Overall

12th

of 129

Age group

2nd

25-29

Percentile

91%

Faster than 91% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:53+1:07

Division average: 5:46
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:14run 2
Slowest: 4:36run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:53+1:0711%
Sled Pull5:11+0:0249%
Sled Push3:34−0:1462%
Sandbag Lunges4:33−0:5081%
Burpee Broad Jump5:05−1:2092%
Farmers Carry2:08−0:4199%
Row3:46−1:1399%
SkiErg3:43−1:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:515.2% of the race

Sharper transitions than the division average — 2:12 of free time banked.

[ WORK TO RUN ]

1.01balanced

35:18 running, 34:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 8th instead of 12th.

Your split: 6:53
Median: 5:46
Time saved: 1:07
Places gained: +4

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:14:02

Overall

12th

of 129

Age group

2nd

25-29

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:18	40:41	−5:23	48%
Stations	34:53	39:20	−4:27	47%
Roxzone	3:51	6:03	−2:12	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:52	−0:37
2	SkiErg	Station	3:43	5:01	−1:18
3	Run 2	Run	4:14	4:55	−0:41
4	Sled Push	Station	3:34	3:48	−0:14
5	Run 3	Run	4:20	4:59	−0:39
6	Sled Pull	Station	5:11	5:09	+0:02
7	Run 4	Run	4:29	5:03	−0:34
8	Burpee Broad Jump	Station	5:05	6:25	−1:20
9	Run 5	Run	4:28	5:07	−0:39
10	Row	Station	3:46	4:59	−1:13
11	Run 6	Run	4:29	5:11	−0:42
12	Farmers Carry	Station	2:08	2:49	−0:41
13	Run 7	Run	4:27	5:15	−0:48
14	Sandbag Lunges	Station	4:33	5:23	−0:50
15	Run 8	Run	4:36	5:19	−0:43
16	Wall Balls	Station	6:53	5:46	+1:07
	Roxzone	Transition	3:51	6:03	−2:12
	Finish		1:14:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:14 (run 2), slowest 4:36 (run 8).
Transitions: 3:51 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:12.
Weakest station: Wall Balls at 6:53, +1:07 against the division and in the 11% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 1:07 and moves this result from 12th to 8th — 4 places. Every other split held fixed.