HYROX Singapore 2024 · Pro Women · 35-39
Jessica Miller · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:36run 1
- Slowest
- 6:24run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sled Pull6:38+1:290%
- Farmers Carry3:37+0:480%
- SkiErg6:04+1:038%
- Sled Push4:23+0:3519%
- Burpee Broad Jump7:22+0:5720%
- Sandbag Lunges6:01+0:3826%
- Row5:07+0:0845%
- Wall Balls5:38−0:0855%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:117.2% of the race
1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06balanced
47:34 running, 44:50 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Women median and you finish 121st instead of 122nd.
- Your split
- 6:38
- Median
- 5:09
- Time saved
- 1:29
- Places gained
- +1
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Miller
HYROX Singapore 2024 · Pro Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:35
Overall
122nd
of 129
Age group
23rd
35-39
Percentile
6%
of this division
Where the time went
| Running | 47:34 | 40:41 | +6:53 | 48% |
|---|---|---|---|---|
| Stations | 44:50 | 39:20 | +5:30 | 45% |
| Roxzone | 7:11 | 6:03 | +1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 4:52 | +0:44 |
| 2 | SkiErg | Station | 6:04 | 5:01 | +1:03 |
| 3 | Run 2 | Run | 5:44 | 4:55 | +0:49 |
| 4 | Sled Push | Station | 4:23 | 3:48 | +0:35 |
| 5 | Run 3 | Run | 5:41 | 4:59 | +0:42 |
| 6 | Sled Pull | Station | 6:38 | 5:09 | +1:29 |
| 7 | Run 4 | Run | 6:01 | 5:03 | +0:58 |
| 8 | Burpee Broad Jump | Station | 7:22 | 6:25 | +0:57 |
| 9 | Run 5 | Run | 5:57 | 5:07 | +0:50 |
| 10 | Row | Station | 5:07 | 4:59 | +0:08 |
| 11 | Run 6 | Run | 5:56 | 5:11 | +0:45 |
| 12 | Farmers Carry | Station | 3:37 | 2:49 | +0:48 |
| 13 | Run 7 | Run | 6:15 | 5:15 | +1:00 |
| 14 | Sandbag Lunges | Station | 6:01 | 5:23 | +0:38 |
| 15 | Run 8 | Run | 6:24 | 5:19 | +1:05 |
| 16 | Wall Balls | Station | 5:38 | 5:46 | −0:08 |
| Roxzone | Transition | 7:11 | 6:03 | +1:08 | |
| Finish | 1:39:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 56/100. Fastest run 5:36 (run 1), slowest 6:24 (run 8).
- Transitions
- 7:11 in the Roxzone, 7.2% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:38, +1:29 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 55%.
- What one change is worth
- Bringing Sled Pull to the division median (5:09) saves 1:29 and moves this result from 122nd to 121st — 1 places. Every other split held fixed.