Lily Davis

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Lily Davis · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:16:43

Overall

16th

of 129

Age group

7th

30-34

Percentile

88%

Faster than 88% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:21+0:12

Division average: 5:09
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:32run 2
Slowest: 4:53run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:21+0:1242%
Row5:05+0:0646%
Sandbag Lunges5:09−0:1459%
Farmers Carry2:38−0:1163%
Wall Balls5:15−0:3168%
Sled Push2:56−0:5296%
Burpee Broad Jump4:53−1:3298%
SkiErg3:46−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:585.2% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

1.08balanced

37:42 running, 35:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 16th.

Your split: 5:21
Median: 5:09
Time saved: 0:12
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:43

Overall

16th

of 129

Age group

7th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:42	40:41	−2:59	49%
Stations	35:03	39:20	−4:17	46%
Roxzone	3:58	6:03	−2:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	4:52	−0:15
2	SkiErg	Station	3:46	5:01	−1:15
3	Run 2	Run	4:32	4:55	−0:23
4	Sled Push	Station	2:56	3:48	−0:52
5	Run 3	Run	4:46	4:59	−0:13
6	Sled Pull	Station	5:21	5:09	+0:12
7	Run 4	Run	4:42	5:03	−0:21
8	Burpee Broad Jump	Station	4:53	6:25	−1:32
9	Run 5	Run	4:45	5:07	−0:22
10	Row	Station	5:05	4:59	+0:06
11	Run 6	Run	4:41	5:11	−0:30
12	Farmers Carry	Station	2:38	2:49	−0:11
13	Run 7	Run	4:46	5:15	−0:29
14	Sandbag Lunges	Station	5:09	5:23	−0:14
15	Run 8	Run	4:53	5:19	−0:26
16	Wall Balls	Station	5:15	5:46	−0:31
	Roxzone	Transition	3:58	6:03	−2:05
	Finish		1:16:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:32 (run 2), slowest 4:53 (run 8).
Transitions: 3:58 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:05.
Weakest station: Sled Pull at 5:21, +0:12 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:09) saves 0:12 and moves this result from 16th to 16th — 0 places. Every other split held fixed.