Charlotte Denholm

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Charlotte Denholm · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:17:34

Overall

17th

of 129

Age group

8th

30-34

Percentile

87%

Faster than 87% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+0:27

Division average: 5:46
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:28run 3
Slowest: 4:50run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:13+0:2734%
Farmers Carry2:37−0:1264%
Sandbag Lunges4:52−0:3169%
Sled Push3:26−0:2269%
Row4:28−0:3171%
SkiErg4:05−0:5687%
Sled Pull3:58−1:1196%
Burpee Broad Jump4:47−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:168.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

36:52 running, 34:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 17th.

Your split: 6:13
Median: 5:46
Time saved: 0:27
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:34

Overall

17th

of 129

Age group

8th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:52	40:41	−3:49	48%
Stations	34:26	39:20	−4:54	44%
Roxzone	6:16	6:03	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:32	4:52	−0:20
2	SkiErg	Station	4:05	5:01	−0:56
3	Run 2	Run	4:31	4:55	−0:24
4	Sled Push	Station	3:26	3:48	−0:22
5	Run 3	Run	4:28	4:59	−0:31
6	Sled Pull	Station	3:58	5:09	−1:11
7	Run 4	Run	4:40	5:03	−0:23
8	Burpee Broad Jump	Station	4:47	6:25	−1:38
9	Run 5	Run	4:31	5:07	−0:36
10	Row	Station	4:28	4:59	−0:31
11	Run 6	Run	4:42	5:11	−0:29
12	Farmers Carry	Station	2:37	2:49	−0:12
13	Run 7	Run	4:38	5:15	−0:37
14	Sandbag Lunges	Station	4:52	5:23	−0:31
15	Run 8	Run	4:50	5:19	−0:29
16	Wall Balls	Station	6:13	5:46	+0:27
	Roxzone	Transition	6:16	6:03	+0:13
	Finish		1:17:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:28 (run 3), slowest 4:50 (run 8).
Transitions: 6:16 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:13, +0:27 against the division and in the 34% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:27 and moves this result from 17th to 17th — 0 places. Every other split held fixed.