Eva Tsang

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Eva Tsang · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:17:38

Overall

18th

of 129

Age group

9th

30-34

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:26+0:17

Division average: 5:09
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:24run 1
Slowest: 4:39run 7
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:26+0:1739%
Row5:09+0:1043%
Farmers Carry2:49±0:0050%
Sandbag Lunges5:15−0:0855%
Burpee Broad Jump5:55−0:3066%
SkiErg4:05−0:5687%
Sled Push3:04−0:4489%
Wall Balls3:59−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:196.8% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.03balanced

36:37 running, 35:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 17th instead of 18th.

Your split: 5:26
Median: 5:09
Time saved: 0:17
Places gained: +1

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:38

Overall

18th

of 129

Age group

9th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:37	40:41	−4:04	47%
Stations	35:42	39:20	−3:38	46%
Roxzone	5:19	6:03	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	4:52	−0:28
2	SkiErg	Station	4:05	5:01	−0:56
3	Run 2	Run	4:35	4:55	−0:20
4	Sled Push	Station	3:04	3:48	−0:44
5	Run 3	Run	4:36	4:59	−0:23
6	Sled Pull	Station	5:26	5:09	+0:17
7	Run 4	Run	4:31	5:03	−0:32
8	Burpee Broad Jump	Station	5:55	6:25	−0:30
9	Run 5	Run	4:37	5:07	−0:30
10	Row	Station	5:09	4:59	+0:10
11	Run 6	Run	4:38	5:11	−0:33
12	Farmers Carry	Station	2:49	2:49	±0:00
13	Run 7	Run	4:39	5:15	−0:36
14	Sandbag Lunges	Station	5:15	5:23	−0:08
15	Run 8	Run	4:37	5:19	−0:42
16	Wall Balls	Station	3:59	5:46	−1:47
	Roxzone	Transition	5:19	6:03	−0:44
	Finish		1:17:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:24 (run 1), slowest 4:39 (run 7).
Transitions: 5:19 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:44.
Weakest station: Sled Pull at 5:26, +0:17 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:09) saves 0:17 and moves this result from 18th to 17th — 1 places. Every other split held fixed.