HYROX Singapore 2024 · Pro Women · 35-39
Poppy Eriksson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:05run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Sled Push3:48±0:0050%
- Burpee Broad Jump6:25±0:0050%
- Farmers Carry2:42−0:0758%
- Row4:36−0:2365%
- Sled Pull4:29−0:4076%
- SkiErg4:02−0:5989%
- Sandbag Lunges4:14−1:0993%
- Wall Balls4:31−1:1593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:265.7% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.12strength
38:57 running, 34:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Eriksson
HYROX Singapore 2024 · Pro Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:10
Overall
19th
of 129
Age group
2nd
35-39
Percentile
86%
of this division
Where the time went
| Running | 38:57 | 40:41 | −1:44 | 50% |
|---|---|---|---|---|
| Stations | 34:47 | 39:20 | −4:33 | 44% |
| Roxzone | 4:26 | 6:03 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:52 | −0:15 |
| 2 | SkiErg | Station | 4:02 | 5:01 | −0:59 |
| 3 | Run 2 | Run | 4:44 | 4:55 | −0:11 |
| 4 | Sled Push | Station | 3:48 | 3:48 | ±0:00 |
| 5 | Run 3 | Run | 4:52 | 4:59 | −0:07 |
| 6 | Sled Pull | Station | 4:29 | 5:09 | −0:40 |
| 7 | Run 4 | Run | 4:49 | 5:03 | −0:14 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:25 | ±0:00 |
| 9 | Run 5 | Run | 4:55 | 5:07 | −0:12 |
| 10 | Row | Station | 4:36 | 4:59 | −0:23 |
| 11 | Run 6 | Run | 4:51 | 5:11 | −0:20 |
| 12 | Farmers Carry | Station | 2:42 | 2:49 | −0:07 |
| 13 | Run 7 | Run | 5:05 | 5:15 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:23 | −1:09 |
| 15 | Run 8 | Run | 5:04 | 5:19 | −0:15 |
| 16 | Wall Balls | Station | 4:31 | 5:46 | −1:15 |
| Roxzone | Transition | 4:26 | 6:03 | −1:37 | |
| Finish | 1:18:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 4:37 (run 1), slowest 5:05 (run 7).
- Transitions
- 4:26 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:37.
- Weakest station
- Sled Push at 3:48, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 93%.