Grace Brown
HYROX Singapore 2024 · Pro Women · 16-24
Grace Brown · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Division average
- 2:49
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:29run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- Farmers Carry2:27−0:2276%
- Sandbag Lunges4:35−0:4880%
- Sled Pull4:22−0:4780%
- SkiErg4:05−0:5687%
- Burpee Broad Jump5:09−1:1689%
- Sled Push2:28−1:20100%
- Row3:32−1:27100%
- Wall Balls3:09−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.1% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.11strength
33:06 running, 29:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Brown
HYROX Singapore 2024 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:15
Overall
2nd
of 129
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 33:06 | 40:41 | −7:35 | 50% |
|---|---|---|---|---|
| Stations | 29:47 | 39:20 | −9:33 | 45% |
| Roxzone | 3:22 | 6:03 | −2:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:52 | −1:06 |
| 2 | SkiErg | Station | 4:05 | 5:01 | −0:56 |
| 3 | Run 2 | Run | 4:00 | 4:55 | −0:55 |
| 4 | Sled Push | Station | 2:28 | 3:48 | −1:20 |
| 5 | Run 3 | Run | 3:58 | 4:59 | −1:01 |
| 6 | Sled Pull | Station | 4:22 | 5:09 | −0:47 |
| 7 | Run 4 | Run | 3:58 | 5:03 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:25 | −1:16 |
| 9 | Run 5 | Run | 4:14 | 5:07 | −0:53 |
| 10 | Row | Station | 3:32 | 4:59 | −1:27 |
| 11 | Run 6 | Run | 4:17 | 5:11 | −0:54 |
| 12 | Farmers Carry | Station | 2:27 | 2:49 | −0:22 |
| 13 | Run 7 | Run | 4:24 | 5:15 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:23 | −0:48 |
| 15 | Run 8 | Run | 4:29 | 5:19 | −0:50 |
| 16 | Wall Balls | Station | 3:09 | 5:46 | −2:37 |
| Roxzone | Transition | 3:22 | 6:03 | −2:41 | |
| Finish | 1:06:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 44/100. Fastest run 3:46 (run 1), slowest 4:29 (run 8).
- Transitions
- 3:22 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:41.
- Weakest station
- Farmers Carry at 2:27, −0:22 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.