Evie Ong
HYROX Singapore 2024 · Pro Women · 30-34
Evie Ong · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 5:07run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Push3:50+0:0248%
- Farmers Carry2:50+0:0149%
- Sandbag Lunges4:57−0:2666%
- SkiErg4:19−0:4278%
- Sled Pull4:25−0:4478%
- Burpee Broad Jump5:22−1:0383%
- Row4:07−0:5285%
- Wall Balls4:34−1:1292%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:318.3% of the race
In line with the division average.
1.09strength
37:22 running, 34:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Pro Women median and you finish 20th.
- Your split
- 3:50
- Median
- 3:48
- Time saved
- 0:02
- Places gained
- —
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Evie Ong
HYROX Singapore 2024 · Pro Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:17
Overall
20th
of 129
Age group
10th
30-34
Percentile
85%
of this division
Where the time went
| Running | 37:22 | 40:41 | −3:19 | 48% |
|---|---|---|---|---|
| Stations | 34:24 | 39:20 | −4:56 | 44% |
| Roxzone | 6:31 | 6:03 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:52 | −0:34 |
| 2 | SkiErg | Station | 4:19 | 5:01 | −0:42 |
| 3 | Run 2 | Run | 4:33 | 4:55 | −0:22 |
| 4 | Sled Push | Station | 3:50 | 3:48 | +0:02 |
| 5 | Run 3 | Run | 4:37 | 4:59 | −0:22 |
| 6 | Sled Pull | Station | 4:25 | 5:09 | −0:44 |
| 7 | Run 4 | Run | 4:35 | 5:03 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:25 | −1:03 |
| 9 | Run 5 | Run | 4:35 | 5:07 | −0:32 |
| 10 | Row | Station | 4:07 | 4:59 | −0:52 |
| 11 | Run 6 | Run | 4:50 | 5:11 | −0:21 |
| 12 | Farmers Carry | Station | 2:50 | 2:49 | +0:01 |
| 13 | Run 7 | Run | 4:47 | 5:15 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:57 | 5:23 | −0:26 |
| 15 | Run 8 | Run | 5:07 | 5:19 | −0:12 |
| 16 | Wall Balls | Station | 4:34 | 5:46 | −1:12 |
| Roxzone | Transition | 6:31 | 6:03 | +0:28 | |
| Finish | 1:18:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 52/100. Fastest run 4:18 (run 1), slowest 5:07 (run 8).
- Transitions
- 6:31 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:50, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 92%.
- What one change is worth
- Bringing Sled Push to the division median (3:48) saves 0:02 and moves this result from 20th to 20th — 0 places. Every other split held fixed.