Alice Teo

HYROX Singapore 2024 · Pro Women · 25-29

Full race report

Alice Teo · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:18:43

Overall

21st

of 129

Age group

5th

25-29

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:48+0:45

Division average: 6:03
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:36run 6
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:44+0:2137%
Sled Push3:58+0:1041%
Sled Pull5:15+0:0646%
SkiErg5:00−0:0151%
Farmers Carry2:38−0:1163%
Row4:20−0:3976%
Burpee Broad Jump5:01−1:2494%
Wall Balls4:29−1:1795%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:488.6% of the race

0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.97runner

35:30 running, 36:25 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 21st.

Your split: 5:44
Median: 5:23
Time saved: 0:21
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:43

Overall

21st

of 129

Age group

5th

25-29

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:30	40:41	−5:11	45%
Stations	36:25	39:20	−2:55	46%
Roxzone	6:48	6:03	+0:45	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:52	−0:33
2	SkiErg	Station	5:00	5:01	−0:01
3	Run 2	Run	4:19	4:55	−0:36
4	Sled Push	Station	3:58	3:48	+0:10
5	Run 3	Run	4:20	4:59	−0:39
6	Sled Pull	Station	5:15	5:09	+0:06
7	Run 4	Run	4:24	5:03	−0:39
8	Burpee Broad Jump	Station	5:01	6:25	−1:24
9	Run 5	Run	4:26	5:07	−0:41
10	Row	Station	4:20	4:59	−0:39
11	Run 6	Run	4:36	5:11	−0:35
12	Farmers Carry	Station	2:38	2:49	−0:11
13	Run 7	Run	4:35	5:15	−0:40
14	Sandbag Lunges	Station	5:44	5:23	+0:21
15	Run 8	Run	4:31	5:19	−0:48
16	Wall Balls	Station	4:29	5:46	−1:17
	Roxzone	Transition	6:48	6:03	+0:45
	Finish		1:18:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 75/100. Fastest run 4:19 (run 1), slowest 4:36 (run 6).
Transitions: 6:48 in the Roxzone, 8.6% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 5:44, +0:21 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 95%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:23) saves 0:21 and moves this result from 21st to 21st — 0 places. Every other split held fixed.