Phoebe Andersson

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Phoebe Andersson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:19:22

Overall

24th

of 129

Age group

11th

30-34

Percentile

82%

Faster than 82% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:27+0:41

Division average: 5:46
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:34run 1
Slowest: 5:11run 7
Half split: +1:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:27+0:4126%
Row5:06+0:0745%
Sled Push3:53+0:0546%
SkiErg4:47−0:1459%
Sled Pull4:17−0:5284%
Sandbag Lunges4:25−0:5886%
Farmers Carry2:09−0:4097%
Burpee Broad Jump4:53−1:3298%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.7% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.08balanced

38:55 running, 35:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 21st instead of 24th.

Your split: 6:27
Median: 5:46
Time saved: 0:41
Places gained: +3

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:22

Overall

24th

of 129

Age group

11th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:55	40:41	−1:46	49%
Stations	35:57	39:20	−3:23	45%
Roxzone	4:30	6:03	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:34	4:52	−0:18
2	SkiErg	Station	4:47	5:01	−0:14
3	Run 2	Run	4:36	4:55	−0:19
4	Sled Push	Station	3:53	3:48	+0:05
5	Run 3	Run	4:43	4:59	−0:16
6	Sled Pull	Station	4:17	5:09	−0:52
7	Run 4	Run	4:45	5:03	−0:18
8	Burpee Broad Jump	Station	4:53	6:25	−1:32
9	Run 5	Run	4:59	5:07	−0:08
10	Row	Station	5:06	4:59	+0:07
11	Run 6	Run	4:56	5:11	−0:15
12	Farmers Carry	Station	2:09	2:49	−0:40
13	Run 7	Run	5:11	5:15	−0:04
14	Sandbag Lunges	Station	4:25	5:23	−0:58
15	Run 8	Run	5:11	5:19	−0:08
16	Wall Balls	Station	6:27	5:46	+0:41
	Roxzone	Transition	4:30	6:03	−1:33
	Finish		1:19:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 53/100. Fastest run 4:34 (run 1), slowest 5:11 (run 7).
Transitions: 4:30 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:33.
Weakest station: Wall Balls at 6:27, +0:41 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:41 and moves this result from 24th to 21st — 3 places. Every other split held fixed.