Alice Clarke
HYROX Singapore 2024 · Pro Women · 30-34
Alice Clarke · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Division average
- 5:23
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:07run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sandbag Lunges4:43−0:4075%
- SkiErg4:08−0:5385%
- Wall Balls4:42−1:0487%
- Row4:00−0:5989%
- Sled Push2:58−0:5094%
- Burpee Broad Jump4:50−1:3599%
- Sled Pull3:27−1:42100%
- Farmers Carry2:04−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.1% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.00balanced
30:57 running, 30:52 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Clarke
HYROX Singapore 2024 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:33
Overall
3rd
of 129
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:57 | 40:41 | −9:44 | 47% |
|---|---|---|---|---|
| Stations | 30:52 | 39:20 | −8:28 | 46% |
| Roxzone | 4:44 | 6:03 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:52 | −1:13 |
| 2 | SkiErg | Station | 4:08 | 5:01 | −0:53 |
| 3 | Run 2 | Run | 3:41 | 4:55 | −1:14 |
| 4 | Sled Push | Station | 2:58 | 3:48 | −0:50 |
| 5 | Run 3 | Run | 3:48 | 4:59 | −1:11 |
| 6 | Sled Pull | Station | 3:27 | 5:09 | −1:42 |
| 7 | Run 4 | Run | 3:58 | 5:03 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:25 | −1:35 |
| 9 | Run 5 | Run | 3:48 | 5:07 | −1:19 |
| 10 | Row | Station | 4:00 | 4:59 | −0:59 |
| 11 | Run 6 | Run | 3:52 | 5:11 | −1:19 |
| 12 | Farmers Carry | Station | 2:04 | 2:49 | −0:45 |
| 13 | Run 7 | Run | 4:07 | 5:15 | −1:08 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:23 | −0:40 |
| 15 | Run 8 | Run | 4:04 | 5:19 | −1:15 |
| 16 | Wall Balls | Station | 4:42 | 5:46 | −1:04 |
| Roxzone | Transition | 4:44 | 6:03 | −1:19 | |
| Finish | 1:06:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 59/100. Fastest run 3:39 (run 1), slowest 4:07 (run 7).
- Transitions
- 4:44 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:19.
- Weakest station
- Sandbag Lunges at 4:43, −0:40 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.