Ines Thomas

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Ines Thomas · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:21:03

Overall

31st

of 129

Age group

14th

30-34

Percentile

76%

Faster than 76% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:25+0:39

Division average: 5:46
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 4:34run 4
Slowest: 4:54run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:25+0:3927%
Sandbag Lunges5:27+0:0448%
Row5:01+0:0249%
Sled Push3:41−0:0756%
SkiErg4:50−0:1157%
Farmers Carry2:33−0:1669%
Sled Pull4:32−0:3774%
Burpee Broad Jump5:22−1:0383%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:196.6% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.00balanced

37:53 running, 37:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 31st.

Your split: 6:25
Median: 5:46
Time saved: 0:39
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:03

Overall

31st

of 129

Age group

14th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:53	40:41	−2:48	47%
Stations	37:51	39:20	−1:29	47%
Roxzone	5:19	6:03	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:52	−0:17
2	SkiErg	Station	4:50	5:01	−0:11
3	Run 2	Run	4:40	4:55	−0:15
4	Sled Push	Station	3:41	3:48	−0:07
5	Run 3	Run	4:42	4:59	−0:17
6	Sled Pull	Station	4:32	5:09	−0:37
7	Run 4	Run	4:34	5:03	−0:29
8	Burpee Broad Jump	Station	5:22	6:25	−1:03
9	Run 5	Run	4:47	5:07	−0:20
10	Row	Station	5:01	4:59	+0:02
11	Run 6	Run	4:52	5:11	−0:19
12	Farmers Carry	Station	2:33	2:49	−0:16
13	Run 7	Run	4:49	5:15	−0:26
14	Sandbag Lunges	Station	5:27	5:23	+0:04
15	Run 8	Run	4:54	5:19	−0:25
16	Wall Balls	Station	6:25	5:46	+0:39
	Roxzone	Transition	5:19	6:03	−0:44
	Finish		1:21:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 75/100. Fastest run 4:34 (run 4), slowest 4:54 (run 8).
Transitions: 5:19 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 6:25, +0:39 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:39 and moves this result from 31st to 31st — 0 places. Every other split held fixed.