Alice Karlsson

HYROX Singapore 2024 · Pro Women · 25-29

Full race report

Alice Karlsson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:21:20

Overall

32nd

of 129

Age group

6th

25-29

Percentile

76%

Faster than 76% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:43+0:20

Division average: 5:23
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:44run 2
Slowest: 5:04run 8
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:43+0:2038%
Wall Balls5:47+0:0149%
Row4:52−0:0755%
SkiErg4:50−0:1157%
Farmers Carry2:29−0:2074%
Sled Pull4:18−0:5183%
Sled Push3:01−0:4791%
Burpee Broad Jump5:01−1:2494%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:537.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.09strength

39:26 running, 36:01 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 31st instead of 32nd.

Your split: 5:43
Median: 5:23
Time saved: 0:20
Places gained: +1

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:20

Overall

32nd

of 129

Age group

6th

25-29

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:26	40:41	−1:15	48%
Stations	36:01	39:20	−3:19	44%
Roxzone	5:53	6:03	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	4:52	−0:02
2	SkiErg	Station	4:50	5:01	−0:11
3	Run 2	Run	4:44	4:55	−0:11
4	Sled Push	Station	3:01	3:48	−0:47
5	Run 3	Run	4:57	4:59	−0:02
6	Sled Pull	Station	4:18	5:09	−0:51
7	Run 4	Run	4:54	5:03	−0:09
8	Burpee Broad Jump	Station	5:01	6:25	−1:24
9	Run 5	Run	5:01	5:07	−0:06
10	Row	Station	4:52	4:59	−0:07
11	Run 6	Run	5:03	5:11	−0:08
12	Farmers Carry	Station	2:29	2:49	−0:20
13	Run 7	Run	4:53	5:15	−0:22
14	Sandbag Lunges	Station	5:43	5:23	+0:20
15	Run 8	Run	5:04	5:19	−0:15
16	Wall Balls	Station	5:47	5:46	+0:01
	Roxzone	Transition	5:53	6:03	−0:10
	Finish		1:21:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:44 (run 2), slowest 5:04 (run 8).
Transitions: 5:53 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:43, +0:20 against the division and in the 38% percentile for this segment. Strongest is Burpee Broad Jump at 94%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:23) saves 0:20 and moves this result from 32nd to 31st — 1 places. Every other split held fixed.