Priya Ward

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Priya Ward · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:21:24

Overall

33rd

of 129

Age group

15th

30-34

Percentile

75%

Faster than 75% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:56+1:10

Division average: 5:46
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 4:54run 6
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:56+1:1010%
Farmers Carry3:00+0:1137%
SkiErg5:08+0:0745%
Sled Push3:26−0:2269%
Row4:28−0:3171%
Sled Pull4:31−0:3875%
Sandbag Lunges4:22−1:0188%
Burpee Broad Jump5:09−1:1689%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:308.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

37:54 running, 37:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 29th instead of 33rd.

Your split: 6:56
Median: 5:46
Time saved: 1:10
Places gained: +4

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:24

Overall

33rd

of 129

Age group

15th

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:54	40:41	−2:47	47%
Stations	37:00	39:20	−2:20	45%
Roxzone	6:30	6:03	+0:27	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:52	−0:24
2	SkiErg	Station	5:08	5:01	+0:07
3	Run 2	Run	4:39	4:55	−0:16
4	Sled Push	Station	3:26	3:48	−0:22
5	Run 3	Run	4:42	4:59	−0:17
6	Sled Pull	Station	4:31	5:09	−0:38
7	Run 4	Run	4:46	5:03	−0:17
8	Burpee Broad Jump	Station	5:09	6:25	−1:16
9	Run 5	Run	4:47	5:07	−0:20
10	Row	Station	4:28	4:59	−0:31
11	Run 6	Run	4:54	5:11	−0:17
12	Farmers Carry	Station	3:00	2:49	+0:11
13	Run 7	Run	4:48	5:15	−0:27
14	Sandbag Lunges	Station	4:22	5:23	−1:01
15	Run 8	Run	4:50	5:19	−0:29
16	Wall Balls	Station	6:56	5:46	+1:10
	Roxzone	Transition	6:30	6:03	+0:27
	Finish		1:21:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:28 (run 1), slowest 4:54 (run 6).
Transitions: 6:30 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 6:56, +1:10 against the division and in the 10% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 1:10 and moves this result from 33rd to 29th — 4 places. Every other split held fixed.