HYROX Singapore 2024 · Pro Women · 16-24
Isabella Johnson · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 4
- Slowest
- 5:15run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg5:21+0:2037%
- Burpee Broad Jump6:38+0:1343%
- Farmers Carry2:44−0:0556%
- Row4:40−0:1963%
- Sled Push3:22−0:2673%
- Sled Pull4:33−0:3673%
- Sandbag Lunges4:44−0:3974%
- Wall Balls4:28−1:1895%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:346.8% of the race
In line with the division average.
1.10strength
40:03 running, 36:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Women median and you finish 35th instead of 36th.
- Your split
- 5:21
- Median
- 5:01
- Time saved
- 0:20
- Places gained
- +1
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Johnson
HYROX Singapore 2024 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:07
Overall
36th
of 129
Age group
4th
16-24
Percentile
72%
of this division
Where the time went
| Running | 40:03 | 40:41 | −0:38 | 49% |
|---|---|---|---|---|
| Stations | 36:30 | 39:20 | −2:50 | 44% |
| Roxzone | 5:34 | 6:03 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 4:52 | +0:10 |
| 2 | SkiErg | Station | 5:21 | 5:01 | +0:20 |
| 3 | Run 2 | Run | 4:55 | 4:55 | ±0:00 |
| 4 | Sled Push | Station | 3:22 | 3:48 | −0:26 |
| 5 | Run 3 | Run | 4:55 | 4:59 | −0:04 |
| 6 | Sled Pull | Station | 4:33 | 5:09 | −0:36 |
| 7 | Run 4 | Run | 4:53 | 5:03 | −0:10 |
| 8 | Burpee Broad Jump | Station | 6:38 | 6:25 | +0:13 |
| 9 | Run 5 | Run | 4:55 | 5:07 | −0:12 |
| 10 | Row | Station | 4:40 | 4:59 | −0:19 |
| 11 | Run 6 | Run | 5:10 | 5:11 | −0:01 |
| 12 | Farmers Carry | Station | 2:44 | 2:49 | −0:05 |
| 13 | Run 7 | Run | 4:58 | 5:15 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:23 | −0:39 |
| 15 | Run 8 | Run | 5:15 | 5:19 | −0:04 |
| 16 | Wall Balls | Station | 4:28 | 5:46 | −1:18 |
| Roxzone | Transition | 5:34 | 6:03 | −0:29 | |
| Finish | 1:22:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:53 (run 4), slowest 5:15 (run 8).
- Transitions
- 5:34 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:21, +0:20 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 95%.
- What one change is worth
- Bringing SkiErg to the division median (5:01) saves 0:20 and moves this result from 36th to 35th — 1 places. Every other split held fixed.