Phoebe Bakker

HYROX Singapore 2024 · Pro Women · 35-39

Full race report

Phoebe Bakker · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:22:26

Overall

38th

of 129

Age group

6th

35-39

Percentile

71%

Faster than 71% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:23+0:14

Division average: 5:09
Share of race: 6.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:49run 1
Slowest: 5:08run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:58+0:0939%
Sled Pull5:23+0:1441%
Row5:03+0:0447%
Wall Balls5:37−0:0955%
Sled Push3:33−0:1563%
SkiErg4:28−0:3372%
Sandbag Lunges4:39−0:4477%
Burpee Broad Jump5:29−0:5679%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:306.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

39:46 running, 37:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 37th instead of 38th.

Your split: 2:58
Median: 2:49
Time saved: 0:09
Places gained: +1

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:26

Overall

38th

of 129

Age group

6th

35-39

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:46	40:41	−0:55	48%
Stations	37:10	39:20	−2:10	45%
Roxzone	5:30	6:03	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	4:52	−0:03
2	SkiErg	Station	4:28	5:01	−0:33
3	Run 2	Run	4:49	4:55	−0:06
4	Sled Push	Station	3:33	3:48	−0:15
5	Run 3	Run	5:04	4:59	+0:05
6	Sled Pull	Station	5:23	5:09	+0:14
7	Run 4	Run	5:00	5:03	−0:03
8	Burpee Broad Jump	Station	5:29	6:25	−0:56
9	Run 5	Run	5:00	5:07	−0:07
10	Row	Station	5:03	4:59	+0:04
11	Run 6	Run	4:56	5:11	−0:15
12	Farmers Carry	Station	2:58	2:49	+0:09
13	Run 7	Run	5:08	5:15	−0:07
14	Sandbag Lunges	Station	4:39	5:23	−0:44
15	Run 8	Run	5:00	5:19	−0:19
16	Wall Balls	Station	5:37	5:46	−0:09
	Roxzone	Transition	5:30	6:03	−0:33
	Finish		1:22:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:49 (run 1), slowest 5:08 (run 7).
Transitions: 5:30 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:58, +0:09 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 79%.
What one change is worth: Bringing Farmers Carry to the division median (2:49) saves 0:09 and moves this result from 38th to 37th — 1 places. Every other split held fixed.